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Sweet Chilli, Soy and Sesame Beef Ribs

Tasty Barbecue Ribs Recipe

4

Serves

1 hrs

Prep Time

12 mins

Cook Time

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High Iron

Low Fat

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Beef,

Easy,

Dinner,

Ingredients

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10-12 quality mark beef short ribs

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1/2 cup sweet chili sauce

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1/4 cup tomato sauce

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1/4 cup soy sauce

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3 crushed garlic cloves

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1 tbsp fresh ginger

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2 tbsp sesame seeds

Method

To Make Ribs

1

Place the beef ribs in a large saucepan, cover ribs with water.

2

Bring slowly to simmering point, over a low heat, simmer gently, partially covered for 1 hr.

3

Remove ribs from water, mix with combined chilli, tomato and soy sauces, garlic and ginger.

4

Stand for 30 mins or marinate overnight.

5

Barbecue ribs over a moderate heat for 10-12 mins (see tips right), turning often and basting with any marinade until ribs are golden brown.

6

Serve sprinkled with toasted sesame seeds.

More info

Nutrition Information per Serving (230g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1467 (350)kJ

Protein

33.8g

Total Fat

12.6g

Saturated Fat

4.1g

Carbs

24.6g

Sugars

23g

Sodium

1273mg

Iron*

3.4mg

* Percentage of recommended daily intake (Aust/NZ)

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