Sunday Best Eye Fillet
Kick Off Your Sunday Shoes
4 - 6
Serves
20 mins
Prep Time
1 hr
Cook Time
Recipe author
Kiwi Mushrooms
This is an absolute treat. An eye fillet of beef, rubbed in spices, roasted then served on a bed of oyster mushrooms, roasted spuds and tasty greens. Our kind of Sunday session.
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High Protein
High Iron
Ingredients
Fillet
800g Quality Mark beef eye fillet
2 Tbsp sugar
1 Tbsp salt
5 garlic cloves
smashed and chopped
1 Tbsp dried red pepper flakes
1 Tbsp ground black pepper
freshly ground
4 Tbsp ground dry porcini
4 Tbsp olive oil
Veggies
300g oyster mushrooms
1kg baby potatoes
roasted in the oven until golden and tender
400g Brussels sprouts
boiled until tender
250g green beans
cooked
Method
Fillet
1
Place all the spice ingredients into a small blender, and blend until combined.
2
Spread the rub evenly on the eye fillet, wrap tightly in plastic wrap and refrigerate for a few hours, or overnight if you can.
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3
Preheat your oven to 180°C place your eye fillet on a roasting tray and cook for 30-35 minutes.
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4
Remove and rest for 15 mins before slicing (this cooking time will give you medium rare, leave in 5-10 minutes longer if you desire it cooked medium).
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5
While the beef rests, tear up the oyster mushrooms into bite size pieces.
6
To a large fry pan on a medium heat add 3 tablespoons of oil and cook the mushrooms for 5-6 minutes, then set aside and keep warm.
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7
Once the eye fillet has rested, slice it up and serve a top the sauteed oyster mushrooms, with some of those oven roasted baby potatoes, Brussel sprouts and piping hot green beans.
Nutrition Information per Serving (483g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1954 kJ (467 kcal)
Protein
38.3g
Total Fat
16.8g
Saturated Fat
4.2g
Carbs
35.0g
Sugars
8.9g
Sodium
1238mg
Iron*
5.5mg
* Percentage of recommended daily intake (Aust/NZ)
