Spinach, lentil, beetroot & walnut salad
Colourful, Fibre-filled, Salad Recipe
4
Serves
15 mins
Prep Time
Cook Time
Recipe author
Regina Wypych
A colourful and delicious salad that will complement your choice of beef or lamb perfectly. This recipe provides over a quarter of an adults’ recommended daily fibre intake.
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Ingredients
Salad
1 red onion
halved and finely sliced
2 Tbsp red wine vinegar
1/4 cup walnuts
toasted
4 cups baby spinach
5 small baby beetroot
cut into wedges
1 red capsicum
finely sliced
1/4 cup mung bean sprouts
400g lentils
drained
Dressing
5 Tbsp olive oil
3 Tbsp red wine vinegar
1 tsp Dijon mustard
1 tsp wholegrain mustard
Method
To Make Dressing
To Pickle Onion
To Assemble
1
Combine all the dressing ingredients in jar and shake.
2
Place in the fridge until ready to use.
Nutrition Information per Serving (451g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1720 kJ (411 kcal)
Protein
14g
Total Fat
24g
Saturated Fat
3.5g
Carbs
29.3g
Sugars
14.5g
Sodium
143mg
Iron*
5.5mg
* Percentage of recommended daily intake (Aust/NZ)
