favourite

Spiced Lamb, Vegetable & Israeli Couscous Salad

Summer Lamb Salad Recipe

5

Serves

15 mins

Prep Time

30 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

A salad doesn't get much better than this, we suggest leaving the spices on the lamb steaks for as long as you can to ensure maximum flavour.

Rate this recipe

Share

High Iron

Low Sodium

tag

Lamb,

Salads,

Everyday,

Lunch,

National Lamb Day,

Ingredients

Lamb

arrow

4 Quality Mark lamb steaks

i

arrow

A pinch of salt

arrow

A pinch of black pepper

arrow

1/2 tsp ground coriander

arrow

1 tsp ground turmeric

arrow

1 tsp paprika

i

Vegetables

arrow

1 chopped eggplant

i

arrow

2 thinly sliced onions

arrow

3 sliced courgette

arrow

1 and 1/2 cups spinach

arrow

2 chopped garlic cloves

Couscous salad

arrow

1 and 1/2 cups couscous

arrow

1 and 1/2 cups chicken stock

arrow

1 cup halved cherry tomato

arrow

1/2 cup blanched almonds

arrow

1/2 cup crumbled feta cheese

Yoghurt sauce

arrow

1 tbsp lemon juice

arrow

1/2 cup yoghurt

arrow

1 tbsp fresh mint

Method

To Make Lamb

To Make Vegetables

To Serve

1

Season the lamb steaks on both side with the coriander, turmeric and paprika.

2

Heat 1 tablespoon of oil in a frying pan over a high heat, and cook steaks for a few minutes each side until medium rare.

3

Rest for 7-10 minutes before slicing.

clock

Start Timer

More info

Nutrition Information per Serving (542g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2178 (520)kJ

Protein

39g

Total Fat

23.8g

Saturated Fat

9.2g

Carbs

35g

Sugars

9.6g

Sodium

900mg

Iron*

3.5mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

10 mins prep |

2 hrs 30 mins cook

Vege-packed Steak & Kidney Casserole

quick-view
favourite

15 mins prep |

1 hrs cook

Reverse Seared Tomahawk Steak

quick-view
favourite

15 mins prep |

0 mins cook

Wagyu and Rocket Bresaola Salad

quick-view
favourite

20 mins prep |

10 mins cook

Kid-Friendly Lemongrass Beef Rice Paper Rolls