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Slow Cooked Beef Bolar Roast with Smashed Potatoes

Hearty slow cooked beef bolar roast with garlic and sage smashed potatoes

4 - 6

Serves

20 mins

Prep Time

4 hrs

Cook Time

Roz McIntosh

Recipe author

Roz McIntosh

This slow cooked beef bolar roast is melt in your mouth deliciousness, with smashed garlic and sage potatoes it's perfect for a Sunday roast.

Use your slow cooker or a casserole dish in the oven for an easy 'prep and walk away' winter dinner.

Recipe courtesy of Greenlea Butcher Shop.

Recipe courtesy of Greenlea Butcher Shop.

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Beef,

Casserole/Slow,

Special Occasion & Entertaining,

Dinner,

Ingredients

For the Beef Bolar Roast

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1.5kg Quality Mark bolar roast

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2 tbsp olive oil

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2 onion

roughly chopped

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4 garlic cloves

crushed

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1 carrot

roughly chopped

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2 celery stalks

roughly chopped

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2 bay leaves

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1 large sprig of fresh thyme

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500ml Beef bone broth

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2 tbsp cornflour

For the Potatoes

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1 kg baby potatoes

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10 sage leaves

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4 garlic cloves

crushed

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1 tsp sea salt

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3 tbsp olive oil

Method

To Make the Beef Bolar Roast

To Make the Gravy

To Make the Potatoes

1

Preheat the oven to 160°C.

2

Heat a large cast iron casserole dish on a medium/high heat. Add the olive oil.

3

Brown the roast on all sides, remove from the dish and place to one side.

4

Add the onions, garlic, carrot, celery, bay leaves, and thyme.

5

Sauté for 5 minutes.

clock

Start Timer

6

Add the bone broth and stir well, scraping the bottom of the dish with a wooden spoon.

7

Return the beef roast to the casserole dish.

8

Put the lid on the dish and place into the oven to cook for 4 hours.

clock

Start Timer

9

When the beef is tender, remove from the casserole dish and place on a serving platter and keep warm.

More info

Nutrition Information per Serving (745.2g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

3202.2 (765 kCal)kJ

Protein

70g

Total Fat

39g

Saturated Fat

11.6g

Carbs

29.9g

Sugars

8g

Sodium

794mg

Iron*

9.7mg

* Percentage of recommended daily intake (Aust/NZ)

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