fluid-image
search
account
menu
fluid-image
favourite

Salad of Za’atar Grilled Lamb with Dates & Oranges

Protein Packed Grilled Lamb Salad

4

Serves

5 mins

Prep Time

10 mins

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

Rate this recipe

Share

High Iron

Salad of Za’atar Grilled Lamb with Dates & Oranges

Ingredients

Lamb

arrow

5-6 lamb striploin

i

arrow

1/4 cup olive oil

i

arrow

1 Tbsp fresh thyme

arrow

1-2 Tbsp za'atar

i

Salad

arrow

3 oranges

arrow

12 pitted dates

halved and stones removed

arrow

2 large handfuls rocket

arrow

12 olives

arrow

1 red onion

sliced

arrow

1 Tbsp fresh thyme

arrow

1 green chilli

seeds removed and sliced

arrow

1/4 cup olive oil

i

arrow

2 Tbsp white wine vinegar

Method

To Make Salad

1

For the marinade, mix together the orange rind, olive oil, thyme and za’atar in a resealable plastic bag.

2

Add the lamb striploins and massage in the marinade.

3

Refrigerate for 2-3 hours or leave overnight.

4

Barbecue or pan-fry the striploins over a moderately high heat for about 5-7 minutes, turning occasionally until well browned.

5

Set aside on a plate while tossing the salad ingredients together.

6

Cut away the thick skin and pith from the oranges and segment or dice the flesh.

7

Place in a bowl with the dates, rocket or baby salad leaves, olives, sliced red onion, thyme, chilli, olive oil and vinegar.

8

Season well with salt and pepper.

9

Slice the lamb on a slight angle into 1-2cm thick slices and toss with the salad.

More info

Nutrition Information per Serving (361g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2212 kJ (528 kcal)

Protein

18.5g

Total Fat

36.9g

Saturated Fat

7.3g

Carbs

28.4g

Sugars

27.8g

Sodium

817mg

Iron*

2.4mg

* Percentage of recommended daily intake (Aust/NZ)