Rosemary and Paprika Beef Medallions with Fried Tomatoes and Green Herb Sauce
Seared beef medallions served with gravy, herb sauce, and simple sides
2 - 4
Serves
15 mins
Prep Time
10 mins
Cook Time
Recipe author
The Ironclad Pan Company
This easy recipe sees beef medallions coated in rosemary, paprika, salt, and pepper before being pan seared and served with a creamy gravy. Fried tomatoes, crunchy roast potatoes, and a green herb sauce make for delicious, simple sides.
In this easy recipe sees beef medallions coated in rosemary, paprika, salt, and pepper before being pan seared and served with a creamy gravy. Fried tomatoes, crunchy roast potatoes, and a green herb sauce make for delicious, simple sides.
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High Protein
High Iron
Ingredients
Beef Medallions
400g Silver Fern Farms Beef Medallions
3 large sprigs fresh rosemary
finely chopped
1 Tbsp smoked paprika
i
flakes
to taste sea salt
to taste black pepper
3 Tbsp olive oil
300g vine tomatoes
The Gravy
¾ cup red wine
¾ cup beef stock
1 bay leaf
3 Tbsp cream
mascarpone, cream or sour cream
To Serve
4 Tbsp herb spread
i
potato
crunchy and roasted
Method
For the Beef
For the Tomatoes
To Serve
1
Remove the medallions from the fridge and bring up to room temperature.
2
Wipe any excess moisture from the meat with a paper towel.
3
Toss the rosemary, paprika, salt and pepper together and generously coat the meat on both sides.
4
Heat your pan to nearly smoking. Drizzle in the olive oil and sear the meat for 2-3 minutes on each side for medium rare.
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5
Remove from the pan and leave to rest for 10 minutes.
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Nutrition Information per Serving (296g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1326 kJ (317 kcal)
Protein
22.3g
Total Fat
18.6g
Saturated Fat
5.8g
Carbs
5.6g
Sugars
4.0g
Sodium
386mg
Iron*
4.8mg
* Percentage of recommended daily intake (Aust/NZ)
