Roasted Spiced Pumpkin with Herb Citrus & Yoghurt Dressing
Jazz up your roasted pumpkin with this delicious dressing
4 - 6
Serves
10 mins
Prep Time
30 mins
Cook Time
Recipe author
The 5+ A Day Charitable Trust
This recipe is quick and easy, and most importantly delicious! Roasting the pumpkin brings out more of its sweetness and flavour.
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Ingredients
Pumpkin
1 pumpkin
seeds and skin removed and sliced
1 tsp ground cumin
1 tsp ground coriander
½ tsp turmeric
1/4 tsp chilli flakes
2 Tbsp olive oil
3 Tbsp manuka honey
1 Tbsp balsamic vinegar
1/2 tsp black pepper
Yoghurt dressing
1/2 cup Greek style yoghurt
1 Tbsp lemon juice
Zest of 1/2 an oranges
Zest of 1/2 a lemon
Garnish
1 Tbsp black sesame seeds
a small handful of fresh coriander
Method
To Roast Vegetables
To Serve
1
Preheat an oven to 200C.
2
In a small bowl combine cumin, coriander, turmeric and chilli flakes, honey and vinegar.
3
Place pumpkin on baking paper and drizzle over the spice mixture.
4
Bake for 30 minutes or until caramelised and tender, turn the pumpkin at the 15 minute mark
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Nutrition Information per Serving (348g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1442 kJ (345 kcal)
Protein
9g
Total Fat
19.9g
Saturated Fat
4.7g
Carbs
30.5g
Sugars
24.7g
Sodium
33.5mg
Iron*
2.9mg
* Percentage of recommended daily intake (Aust/NZ)
