Ingredients
Beef
1 Quality Mark beef standing rib
Basic gravy
4 Tbsp white flour
2 cups beef stock
Horseradish cream
2 Tbsp prepared horseradish
2 tsp lemon juice
2 tsp white sugar
1/2 cup whipped cream
Method
To Roast Beef
Basic Gravy
Horseradish Cream
1
Have your butcher tie the roast between the ribs so the meat keeps a neat shape when cooking.
2
Weigh the standing rib to calculate the cooking time.
3
Season the meat well with salt and pepper and place on a rack in a roasting dish.
4
Cooking times are as follows: 200°C for 20 minutes per 500g for medium, or 25 minutes per 500g for medium to well done, or 30 minutes per 500g for well done.
5
Allow the meat to stand for 5 minutes per 500g to rest the meat before carving.
6
During this time make the Basic Gravy and Horseradish Cream.
7
A 1kg roast will serve 6 people.
Nutrition Information per Serving (370g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2219 kJ (530 kcal)
Protein
33.5g
Total Fat
33.9g
Saturated Fat
13.2g
Carbs
22.3g
Sugars
2.1g
Sodium
231mg
Iron*
3.9mg
* Percentage of recommended daily intake (Aust/NZ)
