Roast Lemon Turmeric Cauliflower and Spiced Lamb Mince
Roasted cauliflower wedges with spiced lamb mince
2 - 4
Serves
15 mins
Prep Time
30 mins
Cook Time
Recipe author
Peter Gordon – Recipes from Homeland Community Days
This simple but tasty meal is full of flavour from the fragrant spices and is a deliciously warming and satisfying dish that uses pantry staples. It's also a great use for cauliflower when in abundant supply.
These recipes were created by Peter Gordon for Homeland's Community Day.
Rate this recipe
Share
High Protein
High Fibre
Ingredients
The Cauliflower
1/2 a cauliflower
i
1/2 tsp cumin seeds
1 tsp coriander seeds
2 cardamom pods
2 tsp fennel seeds
1/2 tsp ground turmeric
1/2 tsp chilli flakes
i
1 tsp sea salt
i
2 lemons
4 Tbsp rapeseed oil
i
Spiced Lamb Mince
300g Quality Mark lean lamb mince
3 Tbsp olive oil
1 onion
peeled and sliced
4 garlic cloves
peeled and sliced
1 thumb fresh ginger
grated or julienned
10cm stalk fresh rosemary
i
2 stalks curry leaves
i
2 cloves
crushed
1/2 tsp ground cinnamon
i
1 x 400g can chopped tomatoes
3 Tbsp soy sauce
250g yoghurt
handful of mint leaves
shredded
3 Tbsp toasted nuts
i
Method
For the Cauliflower
For the Spiced Lamb Mince
1
Turn oven on to 180°C Fan, line baking dish with parchment paper.
2
Cut the cauliflower into two wedges and steam for 4 minutes.
3
Grind the cumin seeds, coriander seeds, green cardamom and fennel seeds fairly fine and mix with the turmeric, chilli and salt in a bowl.
4
Zest and juice the lemons and mix with the spices, then mix in the oil.
5
Put on gloves and rub this mixture all over the cauliflower, place in roasting dish.
6
Roast for 18-25 minutes till nice and golden.
Start Timer
Nutrition Information per Serving (484g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2290 kJ (547 kcal)
Protein
24.2g
Total Fat
41.4g
Saturated Fat
8.8g
Carbs
57.7g
Sugars
12.1g
Sodium
1507mg
Iron*
3.8mg
* Percentage of recommended daily intake (Aust/NZ)
