fluid-image
search
account
menu
fluid-image
favourite

Roast stuffed capsicums with pine nuts, tomatoes, grapes and feta

Peter Gordon's Delicious Stuffed Capsicum Recipe

2 - 4

Serves

10 mins

Prep Time

25 mins

Cook Time

Peter Gordon – Recipes from Homeland Community Days

Recipe author

Peter Gordon – Recipes from Homeland Community Days

Peter Gordon’s stuffed roast capsicum recipe is absolutely crammed full of beautiful flavours and textures. It can also easily be doubled to serve four. The recipe was created by Peter Gordon for the Homelands ‘Cooking for Older Adults’ Community Day.

Rate this recipe

Share

Roast stuffed capsicums with pine nuts, tomatoes, grapes and feta
Roast stuffed capsicums with pine nuts, tomatoes, grapes and feta
Roast stuffed capsicums with pine nuts, tomatoes, grapes and feta

Ingredients

Roast stuffed capsicums

arrow

1 red capsicum

halved lengthways and deseeded – keep stalks intact

arrow

8 basil leaves

tear into 2-3 pieces

arrow

½ garlic clove

thinly sliced

arrow

20g (about one heaped dessertspoon) feta

crumbled

arrow

¼ tsp smoked paprika

arrow

3-6 grapes

halved if large

arrow

4-6 cherry tomatoes

halved if large

arrow

1 tsp Pinoli pine nut

toasted

arrow

½ tsp extra virgin olive oil

Method

For the roast stuffed capsicums

1

Turn the oven to 180°C, Fan Forced, line a square roasting dish with parchment.

2

Mix the basil, garlic, feta and smoked paprika together.

3

Note – if your feta isn’t salty then sprinkle with a little salt before roasting.

4

Pack into each capsicum half and sit in the roasting dish.

5

Poke the grapes and tomatoes in and sprinkle on the pine nuts.

6

Drizzle with the olive oil and grind with black pepper then roast in the upper oven until the capsicums have collapsed a little and the tomatoes softened, 20–25 minutes.

clock

Start Timer

More info

Nutrition Information per Serving (119gg)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

191.3

Protein

2.1g

Total Fat

1.4g

Saturated Fat

0.3g

Carbs

5.2g

Sugars

5.0g

Sodium

64.4mg

Iron*

0.4mg

* Percentage of recommended daily intake (Aust/NZ)