Roast Bolar with Homemade Spice Rub
Enjoy the Perfect Lamb Roast
6
Serves
30 mins
Prep Time
40 mins
Cook Time
Recipe author
Kathy Paterson
We can’t think of a better family Sunday lunch or dinner than roast beef with all the trimmings -Yorkshire puddings, rich gravy and crispy roast potatoes.
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High Iron
Low Fat
Beef,
Roasts,
Dinner,
Ingredients
Beef
1.2kg Quality Mark bolar roast
i
Spice mix
1 tsp ground coriander
1 tsp cumin
1 tsp curry powder
1 tsp, sweet paprika
1/2 tsp, dried oregano
a good pinch of, dried flakes red chilli
2, crushed garlic cloves
1/4 cup vegetable oil
of 1/2 lemon lemon juice
Crispy roast potatoes
1.5 kg, floury, peeled and cut into halves Potatoes
1/4 cup vegetable oil
25g butter
To serve
roast seasonal vegetables
gravy
Yorkshire Pudding
i
Method
To Make Beef
To Roast Potatoes
To Serve
1
Preheat the oven to 230°C.
2
Combine all the spice mix ingredients together in a small bowl.
3
Rub over the beef roast and place on a wire tray on a baking dish.
4
Reduce the oven temperature to 200°C and place in the oven to roast for 40-45 minutes for medium-rare beef.
5
Remove beef from the oven and place on a warmed plate, cover loosely with foil and a clean tea towel and leave to rest.
Nutrition Information per Serving (475g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2588 (618)kJ
Protein
46.6g
Total Fat
30.2g
Saturated Fat
7.6g
Carbs
39.1g
Sugars
0.9g
Sodium
123mg
Iron*
7.6mg
* Percentage of recommended daily intake (Aust/NZ)
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