favourite

Roast Bolar with Homemade Spice Rub

Enjoy the Perfect Lamb Roast

6

Serves

30 mins

Prep Time

40 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

We can’t think of a better family Sunday lunch or dinner than roast beef with all the trimmings -Yorkshire puddings, rich gravy and crispy roast potatoes.

Rate this recipe

Share

High Iron

Low Fat

tag

Beef,

Roasts,

Dinner,

Ingredients

Beef

arrow

1.2kg Quality Mark bolar roast

i

Spice mix

arrow

1 tsp ground coriander

arrow

1 tsp ground cumin

arrow

1 tsp curry powder

arrow

1 tsp sweet paprika

arrow

1/2 tsp dried oregano

arrow

a good pinch of chilli flakes

arrow

2 garlic cloves

crushed

arrow

1/4 cup vegetable oil

arrow

1 tablespoon lemon juice

Crispy roast potatoes

arrow

1.5 kg floury potatoes

peeled and chopped in half

arrow

1/4 cup vegetable oil

arrow

25g butter

To serve

arrow

seasonal vegetables

roasted

arrow

gravy

arrow

Yorkshire Pudding

i

Method

To Make Beef

To Roast Potatoes

To Serve

1

Preheat the oven to 230°C.

2

Combine all the spice mix ingredients together in a small bowl.

3

Rub over the beef roast and place on a wire tray on a baking dish.

4

Reduce the oven temperature to 200°C and place in the oven to roast for 40-45 minutes for medium-rare beef.

5

Remove beef from the oven and place on a warmed plate, cover loosely with foil and a clean tea towel and leave to rest.

More info

Nutrition Information per Serving (475g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2588 (618)kJ

Protein

46.6g

Total Fat

30.2g

Saturated Fat

7.6g

Carbs

39.1g

Sugars

0.9g

Sodium

123mg

Iron*

7.6mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

10 mins prep |

20 mins cook

Beef Eye Fillet Steaks in Spinach & Mushroom Sauce

quick-view
favourite

20 mins prep |

45 mins cook

Mīti Kōnatunatu Tūmatara

quick-view
favourite

20 mins prep |

10 mins cook

Kid-Friendly Lemongrass Beef Rice Paper Rolls

quick-view
favourite

35 mins prep |

25 mins cook

Shepherd's Pie