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Roast Bolar with Homemade Spice Rub

Enjoy the Perfect Lamb Roast

6

Serves

30 mins

Prep Time

40 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

We can’t think of a better family Sunday lunch or dinner than roast beef with all the trimmings -Yorkshire puddings, rich gravy and crispy roast potatoes.

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High Iron

Low Fat

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Beef,

Roasts,

Dinner,

Ingredients

Beef

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1.2kg Quality Mark bolar roast

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Spice mix

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1 tsp ground coriander

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1 tsp cumin

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1 tsp curry powder

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1 tsp, sweet paprika

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1/2 tsp, dried oregano

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a good pinch of, dried flakes red chilli

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2, crushed garlic cloves

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1/4 cup vegetable oil

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of 1/2 lemon lemon juice

Crispy roast potatoes

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1.5 kg, floury, peeled and cut into halves Potatoes

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1/4 cup vegetable oil

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25g butter

To serve

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roast seasonal vegetables

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gravy

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Yorkshire Pudding

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Method

To Make Beef

To Roast Potatoes

To Serve

1

Preheat the oven to 230°C.

2

Combine all the spice mix ingredients together in a small bowl.

3

Rub over the beef roast and place on a wire tray on a baking dish.

4

Reduce the oven temperature to 200°C and place in the oven to roast for 40-45 minutes for medium-rare beef.

5

Remove beef from the oven and place on a warmed plate, cover loosely with foil and a clean tea towel and leave to rest.

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Nutrition Information per Serving (475g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

2588 (618)kJ

Protein

46.6g

Total Fat

30.2g

Saturated Fat

7.6g

Carbs

39.1g

Sugars

0.9g

Sodium

123mg

Iron*

7.6mg

* Percentage of recommended daily intake (Aust/NZ)

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