Roast Bolar with Homemade Spice Rub
Enjoy the Perfect Beef Roast
6
Serves
30 mins
Prep Time
40 mins
Cook Time
Recipe author
Kathy Paterson
We can’t think of a better family Sunday lunch or dinner than roast beef with all the trimmings -Yorkshire puddings, rich gravy and crispy roast potatoes.
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High Iron
Low Fat
Ingredients
Beef
1.2kg Quality Mark bolar roast
i
Spice mix
1 tsp ground coriander
1 tsp ground cumin
1 tsp curry powder
1 tsp sweet paprika
1/2 tsp dried oregano
a good pinch of chilli flakes
2 garlic cloves
crushed
1/4 cup vegetable oil
1 tablespoon lemon juice
Crispy roast potatoes
1.5 kg floury potatoes
peeled and chopped in half
1/4 cup vegetable oil
25g butter
To serve
seasonal vegetables
roasted
gravy
Yorkshire Pudding
i
Method
To Make Beef
To Roast Potatoes
To Serve
1
Preheat the oven to 230°C.
2
Combine all the spice mix ingredients together in a small bowl.
3
Rub over the beef roast and place on a wire tray on a baking dish.
4
Reduce the oven temperature to 200°C and place in the oven to roast for 40-45 minutes for medium-rare beef.
5
Remove beef from the oven and place on a warmed plate, cover loosely with foil and a clean tea towel and leave to rest.
Nutrition Information per Serving (475g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2588 kJ (618 kcal)
Protein
46.6g
Total Fat
30.2g
Saturated Fat
7.6g
Carbs
39.1g
Sugars
0.9g
Sodium
123mg
Iron*
7.6mg
* Percentage of recommended daily intake (Aust/NZ)
