Raw Energy Salad
Nutritious Hearty Tasty Salad
3 - 4
Serves
30 mins
Prep Time
10 mins
Cook Time
Recipe author
MenuAid
If you need a salad to satiate a full table, here's your answer. This hearty mix is full of fun and flavour, and is remarkably healthy. Vege-packed energy is here!
This recipe republished with the permission of MenuAid
This beautiful vege tart is an easy and delicious addition to any menu. With the gorgeous pastry, a rich cheesy base and beautiful combo of flavours, you'll be fighting over the crumbs! This recipe republished with the permission of MenuAid: https://app.menuaid.co.nz/recipe/roasted-carrot-and-parsnip-tart
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High Fibre
Ingredients
Raw Energy Salad
1 cup quinoa
cooked to package instructions
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1 tsp cumin seeds
1/4 red cabbage
finely shredded
1 red capsicum
diced
1 celery stalk
finely sliced
1 carrot
grated
1/2 red onions
finely sliced
1 beetroot
grated
2 handfuls fresh mint
chopped
2 tsp pomegranate molasses
or pomegranate seeds
1/2 oranges
juice and finely grated rind
3 Tbsp olive oil
1 tsp salt
1 tsp ground black pepper
Method
For Raw Energy Salad
1
Rinse the quinoa and then cook according to packet instructions, drain and then set aside.
2
Combine the pumpkin seeds, sunflower seeds and cumin seeds and lightly toast in a frying pan over medium heat, stirring continuously.
3
In a large bowl toss together the cabbage, capsicum, celery, carrot, onion, beetroot, seeds and quinoa.
4
Combine the mint, pomegranate molasses, orange rind and juice, 3 tablespoons of olive oil and salt and freshly ground black pepper together in a small bowl. Drizzle the dressing over the salad and serve.
Nutrition Information per Serving (289.8g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1683.2 KJ kJ (400.8 kcal)
Protein
12.4g
Total Fat
19.7g
Saturated Fat
3.0g
Carbs
38.7g
Sugars
12.2g
Sodium
628mg
Iron*
3.8mg
* Percentage of recommended daily intake (Aust/NZ)
