Quesadilla
Mexican Beef Quesadilla Recipe
4
Serves
10 mins
Prep Time
15 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
A Mexican style toasted tortilla is perfect for a casual, easy meal or snack. Packed full of veges and easy to make mince balls, if you want more spice add some chilli to the mince patties.
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High Iron
Low Sodium
Ingredients
Quesadilla
250g Quality Mark beef mince
i
cooked
1 cup baked beans
i
drained
1 ½ cups grated tasty cheddar cheese
4 tortillas
20cm diameter
Method
To Make Beef
To Serve
1
Mix the beef mince, baked beans and cheese in a bowl.
2
Season with salt and freshly ground black pepper.
3
Divide the mixture into 4 even-sized portions.
4
Press beef mixture over half of each tortilla. Fold over to enclose filling.
5
Heat large non stick frying pan over moderate heat.
6
Spray tortilla lightly with oil.
7
Cook for 5 minutes each side until golden brown and cooked through.
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Nutrition Information per Serving (245g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2293 kJ (548 kcal)
Protein
35.0g
Total Fat
25.2g
Saturated Fat
12.9g
Carbs
42.8g
Sugars
6.9g
Sodium
1278mg
Iron*
3.9mg
* Percentage of recommended daily intake (Aust/NZ)
