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Quesadilla

Mexican Beef Quesadilla Recipe

4

Serves

10 mins

Prep Time

15 mins

Cook Time

A Mexican style toasted tortilla is perfect for a casual, easy meal or snack. Packed full of veges and easy to make mince balls, if you want more spice add some chilli to the mince patties.

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High Iron

Low Sodium

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Mince,

Quick and Easy,

Family Favourites,

Lunch,

Dinner,

Ingredients

Quesadilla

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250g Quality Mark beef mince

i

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1 cup baked beans

drained

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1 ½ cups Tasty Cheese

shredded

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4 tortillas

20cm diameter

Method

To Make Beef

To Serve

1

Mix the beef mince, baked beans and cheese in a bowl.

2

Season with salt and freshly ground black pepper.

3

Divide the mixture into 4 even-sized portions.

4

Press beef mixture over half of each tortilla. Fold over to enclose filling.

5

Heat large non stick frying pan over moderate heat.

6

Spray tortilla lightly with oil.

7

Cook for 5 minutes each side until golden brown and cooked through.

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Nutrition Information per Serving (462g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

2203 (526)kJ

Protein

39.7g

Total Fat

31.3g

Saturated Fat

16.3g

Carbs

20.9g

Sugars

7.9g

Sodium

546mg

Iron*

3.7mg

* Percentage of recommended daily intake (Aust/NZ)

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