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Pulled Beef'n'Beer Tacos

Fabulous Slow Cooked Beef Taco Recipe

4 - 6

Serves

30 mins

Prep Time

4 hrs 30 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

This taco recipe is sure to get your taste buds dancing. The beef is slow cooked in aromatic spices and beer so you end up with pull-apart beef that’s incredibly moist and bursting with flavour. Not commonly known, cinnamon, cloves and star anise are used to add a unique flavour to Mexican style dishes. Add all your favourite toppings and enjoy.

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High Iron

Low Fat

Low Sodium

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Beef,

Dinner,

Lunch,

Family Favourites,

Ingredients

Beef

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1kg Quality Mark beef shin

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1/4 cup seasoned flour

i

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2.5cm stick cinnamon stick

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2, whole cloves

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1 star-anise

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2 strips, orange rind

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1, sliced onion

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1 cup beer

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1 cup beef stock

To serve

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12 taco shell

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1/4, finely shredded red cabbage

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1, mashed avocado

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6 tbsp fresh coriander

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1/2 tbsp lime juice

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1, thinly sliced red chilli

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sour cream

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jalapeño

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Chipotle hot sauce

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1, cut into wedges lime

Method

To Make Beef

To Slow Cook

To Serve

1

Preheat the oven to 160°C.

2

Dust the beef with the seasoned flour and drizzle with a little oil.

3

Heat a large frying pan over medium heat, place in the beef and brown on both sides.

4

Transfer beef to the casserole dish and sprinkle over any leftover seasoned flour.

5

Add the spices and orange rind to the casserole dish.

6

Place the frying pan back over a low heat, add a dash of oil then the onion.

7

Cook onion for about 5 minutes, then add the beer and allow to bubble up.

8

Add the stock and bring up to the boil.

9

Pour over the beef, cover casserole dish with a piece of baking paper and place in the oven for 3 1/2 - 4 hours until the meat is falling apart.

More info

Nutrition Information per Serving (422g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2056 (491)kJ

Protein

39.5g

Total Fat

22.3g

Saturated Fat

6.7g

Carbs

27.3g

Sugars

6g

Sodium

245mg

Iron*

5.2mg

* Percentage of recommended daily intake (Aust/NZ)

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