Puku Miti
Protein Packed Scotch Fillet Steak Recipe
6
Serves
20 mins
Prep Time
1 hr 30 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
Scotch fillet, tomatoes, feta, lettuce and mushroom in a pita. What's not to love? Great for a tasty and filling easy dinner or pack some up for a delicious picnic lunch.
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High Iron
Ingredients
400g Quality Mark scotch fillet steaks
2-3 sprigs fresh rosemary
finely chopped
olive oil
6 garlic flavoured pita bread
salt
to taste
60g feta cheese
crumbled
1 carrot
grated
1 lettuce
butter crunch or rocket
6 cherry tomatoes
quartered
3 button mushrooms
finely sliced
soy sauce
3 Tbsp honey
3 garlic cloves
finely diced
water
3cm fresh ginger
grated
100g Greek style yoghurt
1 Tbsp mint sauce
i
1/4 cucumber
peeled, de-seeded and cut into chunks
2 red onions
finely sliced
4 Tbsp balsamic vinegar
Method
Marinate and cook Steak
To Make Accompaniments
To Serve
1
Combine together soy sauce, honey, garlic, water and ginger and then cut the scotch fillet into steaks and cover with the marinade.
2
Leave for at least 1-hour minimum to marinade, stirring frequently.
Start Timer
3
Put the marinated steak onto a very hot BBQ grill and sear until medium-rare.
4
Take off the grill let it rest and then cut it into strips.
Nutrition Information per Serving (308g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1534 kJ (366 kcal)
Protein
20g
Total Fat
22.2g
Saturated Fat
6.8g
Carbs
21.5g
Sugars
10.5g
Sodium
403mg
Iron*
2mg
* Percentage of recommended daily intake (Aust/NZ)
