Pomegranate Glazed Roast Lamb
Family Lamb Roast with Pomegranate
5 - 6
Serves
15 mins
Prep Time
5 hrs
Cook Time
Recipe author
MenuAid
Here's a wondrous twist on a classic lamb roast - the pomegranate adds a world of flavour! This is a great and unique way to make that lamb go as far as possible.
This recipe republished with the permission of MenuAid
This beautiful vege tart is an easy and delicious addition to any menu. With the gorgeous pastry, a rich cheesy base and beautiful combo of flavours, you'll be fighting over the crumbs! This recipe republished with the permission of MenuAid: https://app.menuaid.co.nz/recipe/roasted-carrot-and-parsnip-tart
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High Protein
High Iron
Low Sodium
Low Carb
Dairy Free
Ingredients
For Roast Lamb
1 Quality Mark lamb leg
1 tsp ground cumin
3cm fresh ginger
grated
1 tsp ground coriander
1 tsp paprika
1 lemon
grated zest
2 Tbsp olive oil
5 Tbsp pomegranate molasses
1 pomegranate
i
1 handful fresh mint
Method
For Roast Lamb
1
Remove the lamb from its packaging and place in a roasting dish.
2
Sprinkle with the spices, garlic, lemon zest and olive oil along with salt and pepper.
3
Rub to coat the meat.
4
Set aside for an hour or so to bring the meat to room temperature.
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5
Heat the oven to 140°C.
6
Cook the lamb in the oven for 4 hours.
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7
Drizzle evenly with the pomegranate molasses and then cook for a further 20 minutes.
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8
Serve garnished with pomegranate seeds and mint leaves.
Nutrition Information per Serving (235g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1497 kJ (358 kcal)
Protein
35.2g
Total Fat
15.6g
Saturated Fat
4.9g
Carbs
17.3g
Sugars
15.6g
Sodium
91.5mg
Iron*
5.0mg
* Percentage of recommended daily intake (Aust/NZ)
