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Pesto Beef Steaks

Four Ingredients and Plenty of Taste

8

Serves

5 mins

Prep Time

10 mins

Cook Time

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High Iron

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Beef,

Easy,

Under 30 Minutes,

Barbecue,

Dinner,

Ingredients

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4 x 125g Quality Mark beef steaks

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2 tbsp sun dried tomato pesto

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1/4 cup panko crumbs

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1 tbsp finely chopped parsley

Method

To Make Steak

1

Spread top half of beef lightly with pesto.

2

Place combined crumbs and parsley on sheet of baking paper.

3

Place beef on crumbs, spread side down.

4

Spread remaining beef lightly with pesto and roll in crumbs mixture, pressing on firmly.

5

Heat 20 ml oil in large frying pan over high heat.

6

Cook steaks for, 3 – 4 minutes on each side until well browned.

7

Remove to warm plate.

8

Cover loosely with foil.

9

Stand for 5 minutes.

10

Serve with salad or steamed parsley potatoes

More info

Nutrition Information per Serving (156g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1029 (245)kJ

Protein

32g

Total Fat

12.1g

Saturated Fat

4g

Carbs

2.2g

Sugars

0.1g

Sodium

108mg

Iron*

2.6mg

* Percentage of recommended daily intake (Aust/NZ)

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