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Pear & Walnut Salad

Quick and Easy Summer Salad

4

Serves

10 mins

Prep Time

Cook Time

5+ A Day Charitable Trust

Recipe author

5+ A Day Charitable Trust

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Quick and Easy,

Under 30 Minutes,

Salads,

Vegetarian,

Everyday,

Ingredients

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1, core and stem removed, thinly sliced pear

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2 cups rocket

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2 cups baby spinach

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1, thinly sliced avocado

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1/2 cup, halved walnuts

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1/3 cup, crumbled cheese, feta, from cows' milk, traditional

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1/3 cup pumpkin seeds

Dressing

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1 lemons worth of lemon juice

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1 tsp lemon zest

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1/2 tsp dijon mustard

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1/4 tsp salt

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1/4 cup olive oil

Method

To Make Dressing

To Make Salad

1

To make the dressing, combine dressing ingredients until smooth.

2

Put aside

More info

Nutrition Information per Serving (187g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2170 (518)kJ

Protein

14g

Total Fat

48g

Saturated Fat

8.3g

Carbs

6.4g

Sugars

5.8g

Sodium

292mg

Iron*

5mg

* Percentage of recommended daily intake (Aust/NZ)

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