Pear & Walnut Salad
Quick and Easy Summer Salad
5+ A Day Charitable Trust
This crunchy pear and walnut salad makes a great addition to any entertaining spread, or can be enjoyed alone for a light meal.
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Under 30 Minutes,
core and stem removed, thinly sliced
2 cups rocket
2 cups baby spinach
1/2 cup walnuts
1/3 cup cheese, feta, from cows' milk, traditional
1/3 cup pumpkin seeds
1/2 cup lemon juice
1 tsp lemon zest
1/2 tsp Dijon mustard
1/4 tsp salt
1/4 cup olive oil
To Make Salad
To Make Dressing
Heat a medium non-stick skillet over medium heat and add the walnuts.
Stir frequently for 5 minutes or until the walnuts have become crispy.
Put aside to cool.
In a large bowl, combine the pear, rocket, spinach, avocado, feta, pumpkin seeds and walnuts.
Drizzle the dressing over and the salad.
If desired, add some grilled chicken to this salad.
Nutrition Information per Serving (187g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).More info
* Percentage of recommended daily intake (Aust/NZ)