Pear & Walnut Salad
Quick and Easy Summer Salad
4
Serves
10 mins
Prep Time
Cook Time
Recipe author
5+ A Day Charitable Trust
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Quick and Easy,
Under 30 Minutes,
Salads,
Vegetarian,
Everyday,
Ingredients
1, core and stem removed, thinly sliced pear
2 cups rocket
2 cups baby spinach
1, thinly sliced avocado
1/2 cup, halved walnuts
1/3 cup, crumbled cheese, feta, from cows' milk, traditional
1/3 cup pumpkin seeds
Dressing
1 lemons worth of lemon juice
1 tsp lemon zest
1/2 tsp dijon mustard
1/4 tsp salt
1/4 cup olive oil
Method
To Make Dressing
To Make Salad
1
To make the dressing, combine dressing ingredients until smooth.
2
Put aside
Nutrition Information per Serving (187g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2170 (518)kJ
Protein
14g
Total Fat
48g
Saturated Fat
8.3g
Carbs
6.4g
Sugars
5.8g
Sodium
292mg
Iron*
5mg
* Percentage of recommended daily intake (Aust/NZ)
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