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One-pot Lamb with Winter Roots & Israeli Couscous

Two Hour Lamb Shoulder with Couscous and Greens

4

Serves

20 mins

Prep Time

2 hrs

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

The beauty about this recipe is that it can be created in one-pot. Which means you get a dish jam-packed with winter goodness and there are less dishes to clear away at the end of it all!

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High Iron

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Lamb,

Dinner,

Casserole/Slow,

Everyday,

Family Favourites,

National Lamb Day,

Ingredients

Lamb

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500g Quality Mark lamb shoulder

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diced

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3 tbsp seasoned flour

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1 leek

white part only, finely sliced

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2 garlic cloves

coarsely chopped

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1 large carrot

peeled and diced

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1 large parsnip

peeled and diced

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1/2 (about 150g) swedes

peeled and diced

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1/2 cup dry white wine

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2 cups beef stock

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To serve

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1 cup Israeli couscous

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cooked

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steamed seasonal greens

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Method

To Make Lamb

To Serve

1

Preheat the oven to 170°C.

2

Roll diced lamb in the seasoned flour. Heat a large frying pan over a medium-high heat.

3

Add a dash of oil and when hot, brown lamb on both sides, in batches, transferring to a casserole dish as you go.

4

Reduce the heat to low and add the leek and garlic.

5

Cook gently until the leek begins to soften, then add the carrot, parsnip and swede.

6

Mix in any remaining seasoned flour.

7

Pour in the wine and allow to bubble up.

8

Add the stock and mix well, then pour over the lamb.

9

The liquid should just cover the lamb and vegetables.

10

If not, add more stock.

11

Place baking paper, cut to fit, on top of the liquid to protect the meat and reduce evaporation.

12

Cover with the lid, then place in the oven and cook for 2 hours until the lamb is very tender.

More info

Nutrition Information per Serving (613g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1774 (423)kJ

Protein

35.7g

Total Fat

12.1g

Saturated Fat

4.1g

Carbs

31.2g

Sugars

12.9g

Sodium

169mg

Iron*

4.2mg

* Percentage of recommended daily intake (Aust/NZ)

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