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Mustard Roast Beef

Roast Beef Recipe for Babies

16

Serves

15 mins

Prep Time

1 hrs

Cook Time

Once your baby is comfortable eating red meat, around 6 months, you can begin preparing meals for your baby from the main meal. Meals need to be bland and the right texture for your baby, but flavours can be 'revved' up at the end of cooking for the rest of the family, as indicated in this recipe

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High Iron

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Babies & Toddlers,

Ingredients

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600g-800g Quality Mark diced beef

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1 tbsp dijon mustard

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2 tbsp olive oil

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4 ,medium-sized, peeled and quatred Potatoes

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4, peeled and cut into chunks carrot

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2, cut into chunks leek

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Method

To Roast Beef

Preparation for Age Groups

1

Place the beef on a rack in a roasting dish. Roast in a preheated oven at 180°C for 45 minutes.

2

Remove from the oven and spread the mustard over the top of the beef.

3

Toss the vegetables in the oil and scatter around the beef.

4

Return to the oven for a further 45 minutes or until the meat is tender and the vegetables cooked.

5

Remove from the oven and allow the meat to stand for 10 minutes before carving.

6

Place the vegetables in the oven at 100°C to keep warm.

7

Serve the roast beef thinly sliced with the vegetables.

More info

Nutrition Information per Serving (169.4g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

626 (149)kJ

Protein

13.5g

Total Fat

4.8g

Saturated Fat

1.6g

Carbs

12.1g

Sugars

4.4g

Sodium

240mg

Iron*

2.4mg

* Percentage of recommended daily intake (Aust/NZ)

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