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Mini Lamb Roast with Roasted Vegetables

Family Favourite Recipe

4

Serves

15 mins

Prep Time

40 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

Kiwi families love lamb roasts and this recipe is quick and easy to prepare yet absolutely delicious. To add extra colour and flavour to your lamb roast, quickly brown on both sides in a hot frying pan before roasting. We guarantee this will be a winner with the whole family!

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High Iron

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Lamb,

Roasts,

Dinner,

Ingredients

Lamb

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1 x 400g Quality Mark boneless lamb roasts

i

Vegetables

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2, peeled and cut into even sized pieces Potatoes

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2, peeled and cut into even sized pieces kumara

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250g, seeded, and cut into even sized pieces pumpkin

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2 medium-sized, peeled and cut into long pieces carrots

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1/4 cup vegetable oil

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1, cut into wedges lemon

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seasonal greens

Method

To Grill Lamb

To Make Vegetables

To Serve

1

Rub lamb roast with a dash of oil and season with freshly ground black pepper.

2

Set aside to allow it to come to room temperature.

3

Place a large shallow roasting dish in the oven to heat.

More info

Nutrition Information per Serving (382g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1831 (437)kJ

Protein

25g

Total Fat

22.3g

Saturated Fat

4.8g

Carbs

31.7g

Sugars

7.4g

Sodium

110mg

Iron*

2.8mg

* Percentage of recommended daily intake (Aust/NZ)

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