Mandarin & Kiwifruit Salsa
The Perfect Summer Salad or Salsa
8
Serves
15 mins
Prep Time
Cook Time
Recipe author
The 5+ A Day Charitable Trust
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Low Sodium
Ingredients
10 mandarins
peeled, segmented and halved
4 kiwifruit
peeled and chopped
1 red capsicum
diced
1 yellow capsicum
diced
1/2 red onions
chopped
1-2 small chillies
i
seeds removed and sliced
juice of 1 lime
juice of 1 lemon
a few fresh coriander leaves
chopped
Method
To Make Salad
1
Place all ingredients in a bowl and gently mix to coat all ingredients.
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Nutrition Information per Serving (213g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
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431 kJ (103 kcal)
Protein
2.9g
Total Fat
0.8g
Saturated Fat
0.06g
Carbs
19.4g
Sugars
19.3g
Sodium
5mg
Iron*
0.5mg
* Percentage of recommended daily intake (Aust/NZ)
