Magical Thai Tamarind Salad
Easy Thai in no time
2 - 4
Serves
15 mins
Prep Time
10 mins
Cook Time
Recipe author
Jenny's Kitchen Tamarind Chutney
Take whatever you have in the fridge, plus a few key ingredients and we will transport you to Thailand in a couple of quick and easy steps. Magic!
A few key ingredients create the flavours of a Thai salad. But what you make the salad with is up to you. You can make this with left over BBQ steak or whatever protein you like. As for the salad component... we've suggested some options, so just shop your fridge for salad goodness.
This recipe is courtesy of jennyskitchen.co.nz
Take whatever you have in the fridge, plus a few key ingredients and we will transport you to Thailand in a couple of quick and easy steps. Magic! A few key ingredients create the flavours of a Thai salad. But what you make the salad with is up to you. You can make this with left over BBQ steak, or whatever protein you like. As for the salad component... just shop your fridge for salad goodness.
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High Protein
High Iron
Low Carb
Ingredients
500g Quality Mark beef steaks
i
cooked and sliced
2 Tbsp Jenny's Kitchen Tamarind Chutney
Dressing
1 Tbsp sweet chili sauce
2-4 Tbsp lemon juice
or lime juice
1 garlic clove
minced
1-2 tsp fish sauce
cucumber
Salad Ingredient Ideas
cucumber
peeled into ribbons, cut into sticks or diced
tomato
cut into wedges or diced
lettuce
shredded or roughly chopped
spring onion
finely chopped
carrot
shredded into ribbons or grated
avocado
cut into wedges or diced
mung bean sprouts
sweet corn kernels
Optional Extras
roasted unsalted peanuts
chopped
rice noodles
cooked and cooled
Method
For Salad
1
Toss half of the chutney through the protein, reserving the rest for the dressing.
2
Mix the remaining chutney with the dressing ingredients, excluding the herbs and chilli.
3
Place the salad ingredients in a flat dish and toss through the dressing.
4
Place protein over the top of the salad and sprinkle with coriander, mint, fresh chilli and peanuts or crispy noodles if you're using them..
Nutrition Information per Serving (412g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1579 kJ (377 kcal)
Protein
39.8g
Total Fat
13.9g
Saturated Fat
3.3g
Carbs
18.7g
Sugars
15.2g
Sodium
479mg
Iron*
4.3mg
* Percentage of recommended daily intake (Aust/NZ)
