Light Open-Faced Sourdough Sandwich
Healthy Sandwich with Smashed Avocado, Feta, and Tomatoes
4
Serves
5 mins
Prep Time
15 mins
Cook Time
Recipe author
Angel Bay
This light and healthy, yet satisfying, open-faced sourdough sandwich recipe features smashed avocado, crumbled feta, pan-fried cherry tomatoes, spinach, and either a gourmet lamb or lite beef patty (depending on what mood you're in).
Using Angel Bay Gourmet Lite Beef Patties or Gourmet Lamb Patties straight from the freezer means you'll have a delicious meal on the table in no time.
Create a vibrant rainbow with an array of vegetables on top of a juicy beef patty. This burger will make you smile and is an all round crowd pleaser. Using Angel Bay Gluten Free Beef Patties means everyone can sink their teeth in.
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Ingredients
Open-Faced Sandwich
4 Angel Bay Premium Angus Beef Patties
i
1 cup baby spinach
12 cherry tomatoes
blacken the skins
4 slices sourdough
1 cup baby spinach
2 avocados
smashed
80g feta cheese
crumbed
olive oil
salt
black pepper
Method
For the Sandwich
1
Pan fry the Angel Bay Gluten Free patties from frozen on a medium heat for 13-15 minutes, turning every 3-4 minutes.
Start Timer
2
For alternative cooking methods refer to the packet instructions.
3
Cut and scoop avocados into a bowl then smash with a spoon.
4
Crumble feta.
5
In a hot pan throw in cherry tomatoes and blacken the skins.
6
Start with a slice of sourdough then apply a generous amount of smashed avocado followed with spinach, patty, crumbled feta, 3 tomatoes, and salt & pepper.
7
Finish with a drizzle of olive oil.
Nutrition Information per Serving (438g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
3338
Protein
23.3g
Total Fat
51.1g
Saturated Fat
14.2g
Carbs
54.8g
Sugars
17.9g
Sodium
1193mg
Iron*
3.7mg
* Percentage of recommended daily intake (Aust/NZ)
