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Lemon, Honey & Rosemary Lamb Ribs

Delicious Lamb Ribs Recipe

4

Serves

10 mins

Prep Time

15 mins

Cook Time

Chelsea Winter

Recipe author

Chelsea Winter

Set aside the knives and forks, these marinated ribs are finger licking good.

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High Iron

Low Sodium

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Lamb,

Quick and Easy,

Family Favourites,

Under 30 Minutes,

Dinner,

Lunch,

Special Occasion,

Ingredients

Lamb

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800g-1kg Quality Mark lamb ribs

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Marinade

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1/4 cup olive oil

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2 tbsp lemon juice

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3, crushed garlic cloves

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1 and 1/2 tbsp tomato paste

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2 sticks, roughly chopped fresh rosemary

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1/4 cup, chopped fresh thyme

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1/2 cup, chopped fresh mint

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1 tbsp honey

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1 tsp paprika

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Zest of 2 lemon

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A pinch of chilli flakes

To serve

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parsley

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sesame seeds

Method

To Make Lamb

To Serve

1

Mix all the marinade ingredients in a small bowl to combine.

2

Place the lamb ribs in a resealable bag or plastic container and add the marinade, mixing well to coat then cover.

3

Leave to marinate for at least an hour or overnight in the fridge.

4

Remove the ribs from the fridge at least 30 minutes before cooking and season.

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5

Preheat a barbecue grill or frying pan to a medium-high heat.

6

Add the ribs and cook until browned and crunchy on all sides – around 15-20 minutes.

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7

If you have single ribs they will only take about 10-15 minutes.

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More info

Nutrition Information per Serving (152g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1119 (267)kJ

Protein

27.7g

Total Fat

16.3g

Saturated Fat

4.5g

Carbs

2.5g

Sugars

2.1g

Sodium

133mg

Iron*

2.6mg

* Percentage of recommended daily intake (Aust/NZ)

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