Lemon, Honey & Rosemary Lamb Ribs
Delicious Lamb Ribs Recipe
4
Serves
10 mins
Prep Time
15 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
Set aside the knives and forks, these marinated ribs are finger licking good.
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Low Sodium
High Protein
Low Carb
Dairy Free
Ingredients
Lamb
800g-1kg Quality Mark lamb ribs
i
Marinade
¼ cup olive oil
2 Tbsp lemon juice
3 garlic cloves
crushed
1 ½ Tbsp tomato paste
i
2 Tbsp fresh rosemary
roughly chopped
1 Tbsp fresh thyme
1/2 cup mint leaves
chopped
1 Tbsp honey
1 tsp paprika
grated zest of 1 lemon
⅓ tsp chilli flakes
To Serve
1 Tbsp parsley
1 Tbsp sesame seeds
Method
To Make Lamb
To Serve
1
Mix all the marinade ingredients in a small bowl to combine.
2
Place the lamb ribs in a resealable bag or plastic container and add the marinade, mixing well to coat then cover.
3
Leave to marinate for at least an hour or overnight in the fridge.
4
Remove the ribs from the fridge at least 30 minutes before cooking and season.
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5
Preheat a barbecue grill or frying pan to a medium-high heat.
6
Add the ribs and cook until browned and crunchy on all sides – around 15-20 minutes.
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7
If you have single ribs they will only take about 10-15 minutes.
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Nutrition Information per Serving (152g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1119 kJ (267 kcal)
Protein
27.7g
Total Fat
16.3g
Saturated Fat
4.5g
Carbs
2.5g
Sugars
2.1g
Sodium
133mg
Iron*
2.6mg
* Percentage of recommended daily intake (Aust/NZ)
