Lamb Steaks with Potato Cakes
Delicious Lamb Steak Dinner Recipe
4
Serves
15 mins
Prep Time
45 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
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High Iron
Ingredients
Lamb
4 Quality Mark lamb leg steaks
i
1 punnet cherry tomato
halved
1/2 cup light sour cream
a handful of fresh mixed herbs
i
chopped (eg parsley, mint, chives)
Potato cakes
3 spring onions
finely chopped
1 Tbsp capers
grated zest of 1 lemon
3 tsp lemon juice
1 egg
lightly whisked
1/3 cup finely chopped parsley
900g potatoes
peeled
50g butter
melted
Method
To Make Lamb
To Make Potato Cakes
1
Brush each lamb steak lightly with oil.
2
Season with salt and pepper.
3
Set aside to use later.
4
Preheat the pan to moderately hot before adding the lamb steaks.
5
Keep the heat at moderately high.
6
Cook steaks on one side until the first sign of moisture appears on the top.
7
Turn and cook for a further 2-3 minutes for a medium doneness or until done to your preference.
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8
Turn once only.
9
Remove lamb steaks from heat, loosely cover with foil and rest steaks for 2 minutes before serving.
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Nutrition Information per Serving (348g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2250 kJ (537 kcal)
Protein
31g
Total Fat
30.7g
Saturated Fat
7.3g
Carbs
28.8g
Sugars
12.3g
Sodium
1095mg
Iron*
3.8mg
* Percentage of recommended daily intake (Aust/NZ)
