Lamb Rump Steaks with Red Lentil Salad
Simple Lamb Dinner with Salad
4
Serves
10 mins
Prep Time
20 mins
Cook Time
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High Iron
Lamb,
Quick and Easy,
Under 30 Minutes,
Salads,
Lunch,
Dinner,
Ingredients
4 Quality Mark rump steaks
i
3/4 cup lentils
1 red capsicum
1 yellow capsicum
3 tomatoes
1 lebanese cucumber
1/4 bunch, chopped parsley
1/4 bunch, chopped fresh mint
1/2 tsp cumin
1 red onion
Zest and juice of 1 lemon
2 tbsp olive oil
A pinch of black pepper
Method
To Sear Steak
To Make Salad
To Serve
1
Pre-heat a frypan and brush the steaks with olive oil.
2
Cook on one side until moisture appears, then turn and cook the other side.
3
Test the ‘degree of doneness’ by touching the meat - it will feel springy for medium and very firm for well done.
4
Remove from heat and allow to rest, loosely covered with aluminium foil.
Nutrition Information per Serving (398g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1412 (337)kJ
Protein
34.1g
Total Fat
15.7g
Saturated Fat
4.6g
Carbs
13g
Sugars
9.1g
Sodium
246mg
Iron*
5mg
* Percentage of recommended daily intake (Aust/NZ)
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