fluid-image
search
account
menu
fluid-image
favourite

Lamb Rump Steaks with Red Lentil Salad

Simple lamb dinner with salad

4

Serves

10 mins

Prep Time

20 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

Looking for a delicious and healthy salad recipe? For us, a healthy dinner is all about getting a good mix of protein, carbs, and fresh vegetables, especially after a big day.

This lamb rump with red lentil salad recipe is perfect for a mid-week dinner. Simple stuff that can be cooked up relatively quickly. Replace lamb rump with leftover cold lamb roast meat and serve alongside this colourful red lentil salad.

Looking for a delicious and healthy salad recipe? For us, a healthy dinner is all about getting a good mix of protein, carbs, and fresh vegetables, especially after a big day. This lamb rump with red lentil salad recipe is perfect for a mid-week dinner and the salad is also super quick to serve alongside any leftover barbequed or roast meat.

Rate this recipe

Share

High Iron

High Protein

High Fibre

Lamb Rump Steaks with Red Lentil Salad

Ingredients

Lamb and salad

arrow

600g Quality Mark lamb rumps

i

arrow

3/4 cup red lentils

arrow

1 red capsicum

arrow

1 yellow capsicum

arrow

3 tomatoes

arrow

1 Lebanese cucumber

arrow

a small handful of parsley

chopped

arrow

a small handful of mint leaves

chopped

arrow

1/2 tsp ground cumin

arrow

1 red onion

chopped

arrow

juice and grated zest of 1 lemon

arrow

2 Tbsp olive oil

arrow

A pinch of black pepper

To serve

arrow

lime

grilled

Method

To sear steak

To make salad

To serve

1

Heat a frying pan with a splash of oil over a high heat.

2

Cook on one side of the lamb until moisture appears, then turn and cook the other side.

3

Test the ‘degree of doneness’ by touching the meat - it will feel springy for medium and very firm for well done.

4

Remove from heat and allow to rest, loosely covered with aluminium foil.

More info

Nutrition Information per Serving (509g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1963 kJ (469 kcal)

Protein

45.4g

Total Fat

16.8g

Saturated Fat

3.8g

Carbs

27.4g

Sugars

11.3g

Sodium

71.6mg

Iron*

8.7mg

* Percentage of recommended daily intake (Aust/NZ)