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Lamb Rump Steaks with Red Lentil Salad

Simple Lamb Dinner with Salad

4

Serves

10 mins

Prep Time

20 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

Looking for a delicious and healthy salad recipe? For us, a healthy dinner is all about getting a good mix of protein, carbs, and fresh vegetables, especially after a big day.

This lamb rump with red lentil salad recipe is perfect for a mid-week dinner. Simple stuff that can be cooked up relatively quickly. Replace lamb rump with leftover cold lamb roast meat and serve alongside this colourful red lentil salad.

Looking for a delicious and healthy salad recipe? For us, a healthy dinner is all about getting a good mix of protein, carbs, and fresh vegetables, especially after a big day. This lamb rump with red lentil salad recipe is perfect for a mid-week dinner and the salad is also super quick to serve alongside any leftover barbequed or roast meat.

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High Iron

tag

Lamb,

Easy,

Under 30 Minutes,

Salads,

Lunch,

Dinner,

Ingredients

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600g Quality Mark lamb rumps

i

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3/4 cup red lentils

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1 red capsicum

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1 yellow capsicum

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3 tomatoes

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1 Lebanese cucumber

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a small handful of parsley

chopped

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a small handful of fresh mint leaves

chopped

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1/2 tsp ground cumin

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1 red onion

chopped

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juice and grated zest of 1 lemon

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2 tbsp olive oil

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A pinch of black pepper

Method

To Sear Steak

To Make Salad

To Serve

1

Heat a frying pan with a splash of oil over a high heat.

2

Cook on one side of the lamb until moisture appears, then turn and cook the other side.

3

Test the ‘degree of doneness’ by touching the meat - it will feel springy for medium and very firm for well done.

4

Remove from heat and allow to rest, loosely covered with aluminium foil.

More info

Nutrition Information per Serving (398g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1412 (337)kJ

Protein

34.1g

Total Fat

15.7g

Saturated Fat

4.6g

Carbs

13g

Sugars

9.1g

Sodium

246mg

Iron*

5mg

* Percentage of recommended daily intake (Aust/NZ)

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