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Lamb Rump Steaks with Red Lentil Salad

Simple Lamb Dinner with Salad

4

Serves

10 mins

Prep Time

20 mins

Cook Time

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High Iron

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Lamb,

Easy,

Under 30 Minutes,

Salads,

Lunch,

Dinner,

Ingredients

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4 Quality Mark rump steaks

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3/4 cup lentils

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1 red capsicum

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1 yellow capsicum

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3 tomatoes

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1 Lebanese cucumber

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1/4 bunch, chopped parsley

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1/4 bunch, chopped fresh mint

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1/2 tsp cumin

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1 red onions

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Zest and juice of 1 lemon

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2 tbsp olive oil

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A pinch of black pepper

Method

To Sear Steak

To Make Salad

To Serve

1

Pre-heat a frypan and brush the steaks with olive oil.

2

Cook on one side until moisture appears, then turn and cook the other side.

3

Test the ‘degree of doneness’ by touching the meat - it will feel springy for medium and very firm for well done.

4

Remove from heat and allow to rest, loosely covered with aluminium foil.

More info

Nutrition Information per Serving (398g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1412 (337)kJ

Protein

34.1g

Total Fat

15.7g

Saturated Fat

4.6g

Carbs

13g

Sugars

9.1g

Sodium

246mg

Iron*

5mg

* Percentage of recommended daily intake (Aust/NZ)

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