Lamb Rump Steaks with Potato and Onion Salad
Pan Seared Steak and Vegetable Recipe
4
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
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Ingredients
600g Quality Mark lamb rumps
i
600g waxy potatoes
1 red onion
diced
a small handful of parsley
chopped
50g capers
drained and roughly chopped
4 Tbsp mayonnaise
50ml milk
A pinch of salt
A pinch of black pepper
Method
To Sear Steak
To Make Salad
1
Heat a frying pan over a high heat, season the steaks with salt and pepper, brush them with olive oil.
2
Cook on one side until moisture appears then cook the other side.
3
Test the ‘degree of doneness’ by touching the meat - it should feel springy for medium.
4
Leave to rest for 5 minutes.
Nutrition Information per Serving (489g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1857 kJ (443 kcal)
Protein
51.1g
Total Fat
13.5g
Saturated Fat
3.7g
Carbs
27.4g
Sugars
4g
Sodium
541mg
Iron*
5.1mg
* Percentage of recommended daily intake (Aust/NZ)
