favourite

Lamb Quinoa Salad

Iron-Rich Lamb Recipe

4

Serves

25 mins

Prep Time

12 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

Rate this recipe

Share

High Iron

tag

Lamb,

Salads,

Lunch,

Dinner,

National Lamb Day,

Ingredients

Lamb

arrow

2-3, trimmed of any silver skin Quality Mark lamb rumps

i

arrow

2-3 tsp ground cumin

Dressing

arrow

1 lemon

arrow

1, crushed garlic clove

arrow

6 tbsp olive oil

i

Quinoa salad

arrow

1 cup, well washed quinoa

arrow

1, finely sliced and soaked in water for 10 mins onions

arrow

1 tsp ground sumac

i

arrow

2, finely sliced Lebanese cucumbers

arrow

4, cut in half radish

arrow

1, cored, seeded and finely sliced red capsicum

arrow

2 handfuls watercress

i

arrow

1 handful of, torn fresh mint

arrow

pomegranate molasses

i

arrow

feta

Method

To Make Lamb

To Make Dressing

To Make Salad

To Serve

1

Preheat the oven to 190°C.

2

Heat a roasting dish in the oven.

3

Heat a frying pan over medium-high heat.

4

Rub lamb rumps with a little oil and the cumin.

5

Season and place in the hot pan and brown on both sides.

6

Transfer lamb to the hot roasting dish in the oven and cook for 10 minutes for pink lamb.

clock

Start Timer

7

Remove from the oven, sprinkle with salt and cover loosely with foil and a clean tea towel and leave to rest for 10 minutes.

More info

Nutrition Information per Serving (444g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2614 (625)kJ

Protein

35g

Total Fat

28g

Saturated Fat

5g

Carbs

45g

Sugars

10.7g

Sodium

319mg

Iron*

8.8mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

15 mins prep |

1 hrs 15 mins cook

Sirloin Steak with Puy Lentil and Puffed Barley Risotto

quick-view
favourite

15 mins prep |

8 mins cook

Lamb & Kawakawa Herb Burgers with Lemon Feta

quick-view
favourite

30 mins prep |

8 hrs 30 mins cook

Slow Cooker Beef Cheeks with Red Wine Reduction

quick-view
favourite

35 mins prep |

25 mins cook

Shepherd's Pie