Lamb Parmigiana
Cheesy Lamb Schnitzel Recipe
4
Serves
40 mins
Prep Time
3 mins
Cook Time
Recipe author
Kathy Paterson
Let summer linger a little longer with this Sicilian-inspired lamb dish. The delicate falvour of the lamb is perfectly complemented by the creamy mozzarella and brightened by the parsley sauce. Perfect for a midweek meal!
Let summer linger a little longer with this Sicilian inspired dish.
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High Iron
Lamb,
Easy,
Dinner,
Everyday,
Family Favourites,
National Lamb Day,
Ingredients
Lamb
500g Quality Mark lamb schnitzels
i
4 slices mozzarella cheese
cut about 5mm thick
1/4 cup white flour
1 egg
lightly beaten with 2 tbsp water
2 cups breadcrumbs
i
A splash of vegetable oil
Zucchini with herbs
3-4 small zucchini
trimmed
1 tbsp fresh oregano leaves
i
1/4 cup lemon vinaigrette dressing
i
Parsley sauce
1 tbsp olive oil
1 shallot
thinly sliced
1 garlic clove
finely chopped
1/4 cup white wine
50g butter
1/4 cup flat-leaf parsley
chopped
To serve
12 cherry tomatoes
i
Method
To Make Lamb
To Make Zucchini
To Make Tomatoes
To Make Sauce
1
Place the pieces of lamb between 2 sheets of baking paper and bat with a meat mallet to flatten them a little more if necessary.
2
Remove the paper.
3
Place a slice of cheese on 1 side of each piece of lamb and push down lightly to join together (or you could use a little bit of egg wash to stick).
4
Place the flour, egg and breadcrumbs in three separate shallow bowls.
5
Coat a piece of lamb in the flour, shaking off excess, then dip in the egg and finally coat in the breadcrumbs.
6
Place on a baking tray and repeat with remaining pieces of lamb.
7
Cover and place in the fridge while you prepare the zucchini.
8
After finishing the rest of the method steps, heat a large frying pan over medium heat and add enough oil to cover the base. Once the oil is hot, add the lamb, cheese-side-up and cook for 3-4 minutes, turning once. If necessary cook in two batches.
9
Drain on crumpled kitchen paper and season.
10
Top the crumbed lamb with the zucchini and semi-dried tomatoes and pour parsley sauce on top.
Nutrition Information per Serving (389g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2840 (678)kJ
Protein
39.2g
Total Fat
35.9g
Saturated Fat
13.7g
Carbs
44.5g
Sugars
6.1g
Sodium
733mg
Iron*
5.2mg
* Percentage of recommended daily intake (Aust/NZ)
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