Lamb Loin, Cucumber & Pomegranate Freekeh Salad
Tender Lamb Loin Salad Recipe
4
Serves
15 mins
Prep Time
45 mins
Cook Time
Recipe author
Andrew Clarke
A Middle Eastern-inspired light and zingy main meal or lunch. This satisfying salad recipe sees tender lamb loin served alongside a salad packed with smoky freekeh, fresh cucumber and sharp pomegranate. We love the addition of tangy tahini Yoghurt and lemon dressing.
Recipe courtesy of Greenlea Butcher Shop.
A Middle Eastern-inspired light and zingy main meal or lunch. This satisfying salad recipe sees tender lamb loin served alongside a salad packed with smoky freekeh, fresh cucumber and sharp pomegranate. We love the addition of tangy tahini Yoghurt and lemon dressing. Recipe courtesy of Greenlea Butcher Shop.
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High Protein
High Fibre
High Iron
Ingredients
300g Quality Mark Lamb Loin Fillets
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Marinade
1 Tbsp fresh mint
3 garlic cloves
finely chopped
50ml olive oil
grated zest of 1 lemon
½ tsp salt
black pepper
to taste
Tahini Yoghurt
250 ml yoghurt
thick
3 Tbsp tahini
1 garlic clove
finely chopped
juice of 1 lemon
1 Tbsp sesame seeds
toasted
3 Tbsp honey
salt
Lemon Dressing
juice of 2 juice of 1 lemon
1 Tbsp honey
1 Tbsp Dijon mustard
100ml olive oil
Salad
1 cup freekeh
½ cup mint leaves
torn leaves
¼ cup flat-leaf parsley
chopped
1 cucumber
1 Tbsp preserved lemon
finely diced
100g pomegranate seeds
3 red chillies
thinly sliced, seeds removed
100g radishes
thinly sliced
Method
For the Lamb
For the Freekeh
For the Yoghurt and Dressing
To Serve
1
Mix together the marinade and spread over lamb, leave for 20-30 minutes.
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2
Heat the oil in a frying pan over medium – high heat.
3
Sear for 3 – 4 minutes on each side for medium-rare.
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4
Remove meat from pan and set aside to rest.
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Nutrition Information per Serving (463g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
3539 kJ (845 kcal)
Protein
30.5g
Total Fat
52.6g
Saturated Fat
11.0g
Carbs
56.3g
Sugars
23.5g
Sodium
667mg
Iron*
5.5mg
* Percentage of recommended daily intake (Aust/NZ)
