Ingredients
Lamb
3 Quality Mark lamb rumps
i
1/2 tsp black pepper
1/2 tsp salt
Golden Kumara and Greens
2 large golden kumaras
peeled and cut Into 3cm chunks
1 cup apple juice
1/4 cup raisins
2 garlic cloves
crushed
1/4 cup blanched almonds
roughly chopped
250g spinach
i
well washed and any tough stalks removed
2 Tbsp mint leaves
torn
Method
To Make Kumara & Greens
To Make Lamb
To Serve
1
Preheat the oven to 190°C.
2
Place the kumara and apple juice in an ovenproof dish, season and cover with foil.
3
Place in the oven and cook for about 50 minutes or until tender.
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4
Leave oven on to cook the lamb.
5
Soak raisins in boiling water for 10 minutes, then drain and set aside.
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Nutrition Information per Serving (407g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2486 kJ (594 kcal)
Protein
38.1g
Total Fat
23.2g
Saturated Fat
5.9g
Carbs
55.4g
Sugars
40.4g
Sodium
390.6mg
Iron*
6.3mg
* Percentage of recommended daily intake (Aust/NZ)
