Kumara Stuffed with Sautéed Kale and Parmesan
Super Simple and Delicious Stuffed Kumara Recipe
6
Serves
10 mins
Prep Time
30 mins
Cook Time
Recipe author
The 5+ A Day Charitable Trust
Rate this recipe
Share
Ingredients
6 medium sized golden kumaras
i
2 handfuls of purple kale
2 handfuls of kale
2 cloves garlic cloves
crushed
1-2 Tbsp olive oil
1 tsp chilli flakes
1/2 cup grated parmesan cheese
Method
To Make Dish
1
Preheat oven to 180˚C.
2
Prick kumara with a fork and bake until cooked through (about 35 minutes).
3
While kumara is baking sauté kale in olive oil, garlic and chilli flakes (add a couple tablespoons of water to help wilt the kale).
4
Split cooked kumara down the middle while still warm and stuff with kale.
5
Sprinkle with a little parmesan and serve.
Nutrition Information per Serving (260g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
996 kJ (238 kcal)
Protein
6g
Total Fat
7g
Saturated Fat
2g
Carbs
34g
Sugars
20g
Sodium
83mg
Iron*
mg
* Percentage of recommended daily intake (Aust/NZ)
