Kiwi Beef Saagwala
Kiwi Spin on Indian favourite
4 - 6
Serves
20 mins
Prep Time
2 hrs 30 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
Who doesn't love a Saagwala? Try this beautiful Kiwi spin on the Indian favourite.
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High Protein
High Iron
Ingredients
Curry
800g Quality Mark gravy beef
i
3-4 Tbsp olive oil
2 onions
diced
1 Tbsp ground cumin
1-2 tsp chilli powder
i
¼ tsp ground cloves
½ tsp ground turmeric
2 Tbsp tomato paste
3 garlic cloves
crushed
1 Tbsp fresh ginger
grated
1 cup beef stock
300g spinach
400g can chopped tomatoes
in purée
1 large potato
diced
juice of ½ lemon
2 Tbsp cream
To Serve
plain unsweetened yoghurt
i
white rice
naan bread
i
Method
Kiwi Beef Saagwala
To Serve
1
Preheat the oven to 150°C
2
Heat oil in a large stove and ovenproof casserole dish. Add onions and fry until golden, about 5 minutes.
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3
Add spices, garlic and ginger and fry for a further 2 minutes. Remove from the pan and set aside.
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4
Wilt the spinach by blanching it in boiling water. Squeeze out excess water and set aside.
5
Season the beef with salt and place it in the casserole dish along with a dash of oil. Cook until the beef pieces are lightly browned on all sides
6
Add the onions back to the pan along with spinach, tomatoes, tomato paste and beef stock. Bring to a gentle simmer then cover with the lid.
7
Cook in the oven for 1 hour, 45 minutes. Give the stew a stir at the 1 hour mark.
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8
Add the diced potato at 1 hour 45 minutes and cook for a further 45 minutes.
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Nutrition Information per Serving (424g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1445 kJ (345 kcal)
Protein
32.1g
Total Fat
16.6g
Saturated Fat
4.8g
Carbs
14.0g
Sugars
6.1g
Sodium
331mg
Iron*
5.7mg
* Percentage of recommended daily intake (Aust/NZ)
