Italian Crumbed Beef Parmigiana
The Ultimate Cheesy Beef Parmigiana Recipe
4
Serves
15 mins
Prep Time
30 mins
Cook Time
Recipe author
Chelsea Winter
This recipe is a really good way to jazz up your everyday beef schnitzel. If your budget permits, try using balls of fresh buffalo mozzarella for a real treat.
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High Iron
Lamb,
Family Favourites,
Dinner,
Ingredients
Schnitzel
4 Quality Mark beef or lamb schnitzels
i
1 tbsp oil
3/4 cup white flour
2, lightly beaten eggs
2 cups breadcrumbs
i
1/4 tsp salt
A pinch of black pepper
Tomato sauce
2-3, sliced lengthways courgette
i
2, chopped garlic cloves
1/2, chopped onions
400g can chopped tomatoes in juice
1/2 cup vegetable stock
1 tsp oregano
To cook
1/2 cups, grated parmesan cheese
slices cheddar cheese or mozzarella
fresh to serve basil leaves
Method
To Make Tomato Sauce
To Make Schnitzel
1
Preheat the oven grill.
2
Heat a little oil in a pan over medium heat.
3
Sauté the courgette slices briefly to soften, season, then set aside.
4
Add the garlic and onion to the pan and sauté for a few minutes until soft.
5
Add the tomatoes, stock and oregano. Simmer for 15 minutes until reduced to a thick tomato sauce.
6
Taste and season as required.
Nutrition Information per Serving (488g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2987 (713)kJ
Protein
56.4g
Total Fat
29.3g
Saturated Fat
13.7g
Carbs
54.6g
Sugars
6.7g
Sodium
955mg
Iron*
5.5mg
* Percentage of recommended daily intake (Aust/NZ)
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