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Italian Crumbed Beef Parmigiana

The Ultimate Cheesy Beef Parmigiana Recipe

4

Serves

15 mins

Prep Time

30 mins

Cook Time

Chelsea Winter

Recipe author

Chelsea Winter

This recipe is a really good way to jazz up your everyday beef schnitzel. If your budget permits, try using balls of fresh buffalo mozzarella for a real treat.

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Lamb,

Family Favourites,

Dinner,

Ingredients

Schnitzel

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4 Quality Mark beef or lamb schnitzels

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1 tbsp oil

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3/4 cup white flour

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2, lightly beaten eggs

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2 cups breadcrumbs

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1/4 tsp salt

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A pinch of black pepper

Tomato sauce

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2-3, sliced lengthways courgette

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2, chopped garlic cloves

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1/2, chopped onions

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400g can chopped tomatoes in juice

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1/2 cup vegetable stock

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1 tsp oregano

To cook

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1/2 cups, grated parmesan cheese

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slices cheddar cheese or mozzarella

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fresh to serve basil leaves

Method

To Make Tomato Sauce

To Make Schnitzel

1

Preheat the oven grill.

2

Heat a little oil in a pan over medium heat.

3

Sauté the courgette slices briefly to soften, season, then set aside.

4

Add the garlic and onion to the pan and sauté for a few minutes until soft.

5

Add the tomatoes, stock and oregano. Simmer for 15 minutes until reduced to a thick tomato sauce.

6

Taste and season as required.

More info

Nutrition Information per Serving (488g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2987 (713)kJ

Protein

56.4g

Total Fat

29.3g

Saturated Fat

13.7g

Carbs

54.6g

Sugars

6.7g

Sodium

955mg

Iron*

5.5mg

* Percentage of recommended daily intake (Aust/NZ)

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