Italian Beef Casserole
Protein Packed Beef Casserole Recipe
An delicious recipe inspired by Italian flavours, suitable for the oven or slow cooker.
Rate this recipe
1kg, diced Quality Mark gravy beef
1, crushed garlic clove
1, chopped red capsicum
2 tbsp white flour
2 tbsp tomato paste
1 cup beef stock
400g, diced canned tomatoes
1 tbsp oregano
400g cannellini beans
To Slow Cook
To Oven Cook
Cut beef into 2.5cm-3cm pieces and season the beef with salt and pepper.
Brown the meat in a frying pan over a high heat and transfer to a slow cooker.
Scatter in the onion, garlic and capsicums.
Stir the flour, tomato paste and beef stock together to make a smooth paste and pour over the beef.
Add the tomatoes, scatter in the oregano and cover.
Cook on low for 6-8 hours or high for 3-5 hours.
Add the cannellini beans, stir to mix and allow to heat through before serving.
Nutrition Information per Serving (380g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).More info
* Percentage of recommended daily intake (Aust/NZ)