Hot Sour Soup and Beef Dumplings
Sweet Chilli and Soy Beef Dumpling Soup Recipe
6
Serves
15 mins
Prep Time
35 mins
Cook Time
A new take on a Szechuan classic. Even better, it’s so easy to make but looks really complicated, so friends and family will be impressed.
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High Iron
Beef,
Dinner,
Ingredients
Dumplings
200g Quality Mark beef mince
i
1 tbsp tamari soy sauce
1, crushed garlic clove
1 tsp sesame oil
1 packet dumpling wrappers
i
Soup
4 cups chicken stock
3 tbsp rice wine vinegar
1 tbsp tamari soy sauce
1 tbsp brown sugar
1 piece, finely sliced fresh ginger
1 tbsp sweet chili sauce
1 cup hot water
1, finely sliced celery
1, finely sliced red capsicum
A handful of shiitake mushrooms
1, finely sliced spring onion
Method
To Make Dumplings
1
To make dumplings, mix mince, tamari and garlic well, then heat sesame oil and brown mixture gently. Set aside to cool once lightly cooked through.
2
Take a dumpling wrapper (covering the remainder so they do not dry out).
3
Place a teaspoonful of beef mixture in the centre of each wrapper, fold up sides and crimp at top. Cover and set aside.
4
To make soup, throw everything except the vegetables into a large saucepan and bring to a gentle simmer.
5
Taste. If you require a little more sweetness, add a touch more sugar.
6
For more heat, add pepper or chilli sauce.
7
Just before you are ready to eat, add vegetables, simmer for around 10 minutes, then add dumplings.
Start Timer
8
The wrappers turn clear when dumplings are cooked.
9
To serve, place a few dumplings in warm bowls and then spoon broth and vegetables over the dumplings.
10
Garnish with a few finely sliced spring onions.
Nutrition Information per Serving (253g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
397 (94)kJ
Protein
10.2g
Total Fat
3.1g
Saturated Fat
1.3g
Carbs
6.5g
Sugars
5.9g
Sodium
690mg
Iron*
1.4mg
* Percentage of recommended daily intake (Aust/NZ)