Ingredients
Lamb
8 quality mark lamb fillet
i
1 Tbsp sesame oil
2 Tbsp hoisin sauce
Green beans and walnut salad
300g green beans
30g melted butter
100g walnuts
lightly toasted
1/2 red onions
finely sliced
a small handful of fresh coriander
Method
To Make Lamb
To Make Salad
1
Brush the lamb with combined sesame oil and hoisin.
2
Preheat a non-stick pan to moderately hot. Keep the heat at moderately high.
3
Cook one side of lamb until the first sign of moisture appears on the uncooked side, turn and cook other side.
4
You may need to turn the meat three times so all sides are browned.
5
Test for doneness with tongs. Rare is soft when pressed, medium is springy and well done is very firm.
6
Rest the lamb for a few minutes before serving.
7
To serve, slice the lamb diagonally and serve on top of warm salad.
Nutrition Information per Serving (234g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1785 kJ (426 kcal)
Protein
28.7g
Total Fat
32.2g
Saturated Fat
9g
Carbs
4.7g
Sugars
3.7g
Sodium
237mg
Iron*
3.6mg
* Percentage of recommended daily intake (Aust/NZ)
