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Hearty Open Beef Burgers

Burgers with Stand Out Sticky Sauce and Salsa

5

Serves

15 mins

Prep Time

15 mins

Cook Time

If you love a good burger, this open beef version with sticky sauce and salsa will really hit the spot.

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High Iron

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Beef,

Family Favourites,

Easy,

Lunch,

Dinner,

Under 30 Minutes,

Ingredients

Beef patties

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500g Quality Mark lamb mince

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2, grated carrots

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1 onion

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1 bunch, chopped spring onion

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1 egg

Sticky sauce

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2 tbsp tomato sauce

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2 tbsp soy sauce

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2 tbsp wholegrain mustard

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2 tbsp honey

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1, finely chopped garlic clove

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2, deseeded and finely chopped chilli

Salsa

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1 yellow capsicum

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1 red capsicum

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2 onions

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1 pineapple

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2 tbsp lime juice

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2 tbsp apple cider vinegar

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5 tbsp mayonnaise

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2 tbsp brown sugar

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2 cups spinach

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1 cup parmesan cheese

Method

To Make Sauce

To Make Salsa

To Make Patties

To Assemble

1

Get started on the sticky sauce, combine all ingredients to a pot, and bring to the boil.

2

Once boiling turn down the element to simmer, and reduce down until thickens up.

3

Remember to keep stirring.

4

Once thickened, leave aside to cool.

More info

Nutrition Information per Serving (404g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1737 (415)kJ

Protein

29g

Total Fat

20.4g

Saturated Fat

6.6g

Carbs

27.7g

Sugars

26.6g

Sodium

547mg

Iron*

5mg

* Percentage of recommended daily intake (Aust/NZ)

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