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Hearty Chilli Con Carne

Spicy Mexican Recipe Packed with Protein

5 - 6

Serves

15 mins

Prep Time

3 hrs

Cook Time

Chelsea Winter

Recipe author

Chelsea Winter

Take the time to create this hearty dish. It wont let you down, we guarantee it will be full of flavor.

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High Iron

Low Fat

Low Sodium

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Beef,

Casserole/Slow,

Dinner,

Family Favourites,

Ingredients

Beef

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1kg Quality Mark beef chuck

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2, finely chopped onions

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3, minced garlic cloves

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1, grated carrot

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1 finely chopped celery

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1 and 1/2 tsp oregano

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1 tbsp ground cumin

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2 tsp ground coriander

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2 tsp paprika

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1/4 tsp chilli powder

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1 bay leaf

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3 tbsp tomato paste

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1/2 cup coffee

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400g chopped canned tomatoes

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2 cups beef stock

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2 cans red kidney beans

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2 red capsicum

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1 tbsp brown sugar

To serve

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white rice

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lime juice

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sour cream

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coriander

Method

To Make Chilli

To Slow Cook

To Serve

1

Preheat the oven to 130°C fan bake or 150°C conventional bake.

2

Heat a little oil in a large frying pan over a high heat. Add half the beef and fry without stirring until one side of the meat is browned.

3

Stir and brown the other sides. Transfer to a bowl and repeat with the rest of the meat.

4

Cool slightly, then drain off and discard any liquid.

5

Add another splash of oil to the same pan over a medium heat. Add the onions, garlic, carrot and celery and cook, stirring for 10 minutes until soft.

6

Add the oregano, cumin, coriander, paprika, chilli powder, bay leaf and tomato paste, stir for a few minutes.

7

Add the coffee, tomatoes, stock, beans, capsicum and sugar, combine well and bring to a simmer.

8

If your pan is ovenproof, cover and bake in the oven for 3 hours, stirring once.

9

Or transfer everything to a covered casserole dish for cooking. See tips for the slow cooker option.

10

Remove from the oven and season as required.

More info

Nutrition Information per Serving (678g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2479 (592)kJ

Protein

51.1g

Total Fat

16.8g

Saturated Fat

6g

Carbs

55.4g

Sugars

12.3g

Sodium

699mg

Iron*

8.8mg

* Percentage of recommended daily intake (Aust/NZ)

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