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Harira

Authentic Harira Recipe with Paprika and Cumin

4

Serves

20 mins

Prep Time

1 hrs 30 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

A twist on a traditional Moroccan soup - made with lamb and lentils.

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High Iron

Low Fat

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Lamb,

Easy,

Dinner,

Casserole/Slow,

Ingredients

Lamb

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350g Quality Mark lamb shoulder

i

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1/2 tsp ground cumin

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1/2 tsp, smoked paprika

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1/4 tsp cayenne pepper

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2 Bay leaves

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Zest of 1/2 lemon

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4 cups vegetable stock

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400g can chopped tomatoes in juice

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1/2 cup lentils

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1, diced onion

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1, diced carrot

To serve

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2 handfuls of fresh leaves, chopped fresh coriander

Method

To Make Lamb

Slow Cooker Option

To Serve

1

Cut lamb shoulder into 3cm pieces and place in a large saucepan with a dash of oil, ground cumin, paprika, cayenne pepper, bay leaves, lemon rind and vegetable stock.

2

Place over a low heat and simmer, covered, until the lamb is tender, about an hour.

3

Pour in 2 cups water, tomatoes, lentils, onion and carrot and simmer for a further 30 minutes until all is tender.

More info

Nutrition Information per Serving (412g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

787 (188)kJ

Protein

23.3g

Total Fat

7.2g

Saturated Fat

2.8g

Carbs

6.5g

Sugars

3g

Sodium

679mg

Iron*

3.2mg

* Percentage of recommended daily intake (Aust/NZ)

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