Harira
Authentic Harira Recipe with Paprika and Cumin
4
Serves
20 mins
Prep Time
1 hr 30 mins
Cook Time
Recipe author
Kathy Paterson
A twist on a traditional Moroccan soup - made with lamb and lentils.
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Low Fat
High Protein
Low Carb
High Iron
Ingredients
Lamb
350g Quality Mark lamb shoulder
i
1/2 tsp ground cumin
1/2 tsp, smoked paprika
1/4 tsp cayenne pepper
2 bay leaves
zest of 1/2 lemon
4 cups vegetable stock
2 cups water
400g can chopped tomatoes in juice
1/2 cup lentils
dried
1 onion
diced
1 carrot
diced
To Serve
2 handfuls fresh coriander leaves
chopped
Method
To Make Lamb
Slow Cooker Option
To Serve
1
Cut lamb shoulder into 3cm pieces and place in a large saucepan with a dash of oil, ground cumin, paprika, cayenne pepper, bay leaves, lemon zest and vegetable stock.
2
Place over a low heat and simmer, covered, until the lamb is tender, about an hour.
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3
Pour in 2 cups water, tomatoes, lentils, onion and carrot and simmer for a further 30 minutes until all is tender.
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Nutrition Information per Serving (515g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1089 kJ (260 kcal)
Protein
27.3g
Total Fat
7.3g
Saturated Fat
3.0g
Carbs
17.8g
Sugars
6.1g
Sodium
707mg
Iron*
4.4mg
* Percentage of recommended daily intake (Aust/NZ)
