Harira
Authentic Harira Recipe with Paprika and Cumin
4
Serves
20 mins
Prep Time
1 hrs 30 mins
Cook Time
Recipe author
Kathy Paterson
A twist on a traditional Moroccan soup - made with lamb and lentils.
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High Iron
Low Fat
Lamb,
Quick and Easy,
Dinner,
Casserole/Slow,
Ingredients
Lamb
350g Quality Mark lamb shoulder
i
1/2 tsp ground cumin
1/2 tsp, smoked paprika
1/4 tsp cayenne pepper
2 Bay leaves
Zest of 1/2 lemon
4 cups vegetable stock
400g can chopped tomatoes in juice
1/2 cup lentils
1, diced onion
1, diced carrot
To serve
2 handfuls of fresh leaves, chopped fresh coriander
Method
To Make Lamb
Slow Cooker Option
To Serve
1
Cut lamb shoulder into 3cm pieces and place in a large saucepan with a dash of oil, ground cumin, paprika, cayenne pepper, bay leaves, lemon rind and vegetable stock.
2
Place over a low heat and simmer, covered, until the lamb is tender, about an hour.
3
Pour in 2 cups water, tomatoes, lentils, onion and carrot and simmer for a further 30 minutes until all is tender.
Nutrition Information per Serving (412g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
787 (188)kJ
Protein
23.3g
Total Fat
7.2g
Saturated Fat
2.8g
Carbs
6.5g
Sugars
3g
Sodium
679mg
Iron*
3.2mg
* Percentage of recommended daily intake (Aust/NZ)
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