Authentic Harira Recipe with Paprika and Cumin
1 hrs 30 mins
A twist on a traditional Moroccan soup - made with lamb and lentils.
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350g Quality Mark lamb shoulder
1/2 tsp ground cumin
1/2 tsp, smoked paprika
1/4 tsp cayenne pepper
2 Bay leaves
Zest of 1/2 lemon
4 cups vegetable stock
400g can chopped tomatoes in juice
1/2 cup lentils
1, diced onion
1, diced carrot
2 handfuls of fresh leaves, chopped fresh coriander
To Make Lamb
Slow Cooker Option
Cut lamb shoulder into 3cm pieces and place in a large saucepan with a dash of oil, ground cumin, paprika, cayenne pepper, bay leaves, lemon rind and vegetable stock.
Place over a low heat and simmer, covered, until the lamb is tender, about an hour.
Pour in 2 cups water, tomatoes, lentils, onion and carrot and simmer for a further 30 minutes until all is tender.
Nutrition Information per Serving (412g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).More info
* Percentage of recommended daily intake (Aust/NZ)