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Greek Lamb Sausage Rolls

Family Friendly Sausage Rolls with a Healthy Twist

4

Serves

20 mins

Prep Time

40 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

There aren’t many of us who don’t enjoy scoffing a sausage roll every now and then – but the ingredients list on the frozen ones at the supermarket can sometimes be a little scary. Not ideal for a family meal – which is why this recipe is full of healthy ingredients like capsicum, spinach, and New Zealand lamb mince. Simple to make at home and you know exactly what’s going in them – just add veges or a side salad and you’ve got a meal.

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High Iron

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Lamb,

Dinner,

Family Favourites,

Everyday,

National Lamb Day,

Ingredients

Filling

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500g Quality Mark lamb mince

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1 onion

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finely chopped

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4 garlic cloves

crushed

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1 red capsicum

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roasted and chopped

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2 cups spinach

chopped

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1 and 1/2 tbsp oregano

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2 tsp ground cumin

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1 tsp paprika

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1 lemon

Zest and juice

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1/2 cup couscous, white wheat, cooked in water, not drained, no salt or fat added

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1 tbsp tomato paste

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1/2 cup feta cheese

crumbled

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1 egg

lightly beaten

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A pinch of chilli flakes

To assemble

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300g (3 sheets) puff pastry

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1 egg

beaten with 1 tbsp milk

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2 tbsp poppy seeds

Method

To Make Filling

To Assemble

To Serve

1

Preheat the oven to 170°C fan bake (190°C conventional) and line a tray with baking paper.

2

Heat a little oil in a frying pan over a medium heat, add the onion and cook for 5 minutes until soft.

3

Add the garlic, capsicum, spinach, oregano, cumin, paprika, lemon zest and juice, and cook for another few minutes, or until most of the moisture has evaporated.

4

Cool slightly then add to a mixing bowl with the lamb mince, couscous, tomato paste, feta, egg and chilli (if using) and season.

5

Mix gently with clean hands until just combined.

More info

Nutrition Information per Serving (288g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

3142 (750)kJ

Protein

43.9g

Total Fat

43.9g

Saturated Fat

22.2g

Carbs

44.6g

Sugars

5.6g

Sodium

928mg

Iron*

5.8mg

* Percentage of recommended daily intake (Aust/NZ)

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