Fennel & Apple Slaw
Slaw Salad Recipe with a Twist
10 - 12
Serves
20 mins
Prep Time
Cook Time
Recipe author
The 5+ A Day Charitable Trust
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High Iron
Ingredients
4 apple
cut into match sticks
juice of 1 lemon
1/2 bulb fennel
finely sliced
1 small wedge green cabbage
shredded
1 small wedge cabbage, red
shredded
1/2 red onions
finely sliced
1/4 cup dried cranberries
1/4 cup almonds
lightly toasted
Dressing Ingredients
2 Tbsp honey
2 Tbsp apple cider vinegar
3/4 cup Greek style yoghurt
3 Tbsp mayonnaise
to taste black pepper
Method
To Make Salad
1
Chop apples and squeeze over lemon to stop from browning.
2
Add all sliced vegetables and cranberries in to a large bowl.
3
Mix all dressing ingredients in a jug and pour over slaw.
4
Using clean hands mix until slaw is coated with dressing.
5
Refrigerate until ready to serve then top with almonds (so they stay crunchy).
6
NB: This is the perfect side to take to a BBQ and you can make it a few hours before serving.
Nutrition Information per Serving (132g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
418 kJ (100 kcal)
Protein
2.3g
Total Fat
4.1g
Saturated Fat
1.2g
Carbs
12g
Sugars
11.6g
Sodium
43.7mg
Iron*
0.4mg
* Percentage of recommended daily intake (Aust/NZ)
