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Fast Autumn Lamb Stir-fry

Wok Stir Fry with Orange, Honey and Mushroom

4

Serves

20 mins

Prep Time

10 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

You don’t often think of using lamb in a stir-fry, but it is delicious. The success to a good stir-fry is to have all your ingredients prepared and placed in the order you are going to add them to the wok, as this is all about quick cooking.

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High Iron

Low Sodium

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Lamb,

Dinner,

Family Favourites,

Everyday,

Ingredients

Lamb

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400g Quality Mark lamb steaks

Wok vegetables

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2 oranges

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250ml beef stock

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3 tbsp, liquid honey

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2 tbsp soy sauce

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1 tbsp green chilli sauce

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2 tbsp cornflour

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1/2 cup peanut oil

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1/2 eggplant

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250g portobello mushrooms

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425g, can corn

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1 tbsp fresh ginger

To serve

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1 tbsp, toasted sesame seeds

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1/4 cup, roughly chopped fresh mint

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rice, white, basmati, boiled, undrained

Method

To Stir-Fry

To Serve

1

Grate the zest of both oranges into a small bowl.

2

Cut away the peel and pith from each orange and segment over the bowl collecting the juice as you go.

3

Place orange segments on a plate and set aside.

4

Add the stock, honey, soy sauce and chilli sauce into the bowl with the orange zest and juice.

5

Mix well and set aside.

6

Cut the lamb in strips (3cm x 1cm), season and coat the lamb with the cornflour.

7

Heat a wok or large frying pan over a high heat.

8

Add a dash of oil and when hot, add the eggplant cubes and stir-fry until golden and soft, about 3 minutes.

9

Add the mushrooms, stir-frying until soft.

10

Add baby corn and stir-fry for 30 seconds.

11

Transfer all to a bowl.

12

Add one more dash of oil to the wok and heat until just smoking.

13

Add half of the lamb strips and stir-fry until browned, about 1 minute, then add to vegetables.

14

Add remaining lamb strips and repeat.

15

Add ginger to the wok and stir-fry for 10 seconds.

16

Add orange and stock mixture and bring to the boil.

17

Boil until reduced by one-third.

18

Return lamb and vegetables to the wok and stir-fry until heated through.

More info

Nutrition Information per Serving (548g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1756 (419)kJ

Protein

27.6g

Total Fat

9g

Saturated Fat

3.1g

Carbs

54.7g

Sugars

20g

Sodium

1530mg

Iron*

3.7mg

* Percentage of recommended daily intake (Aust/NZ)

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