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Family Lamb Stir-fry

Quick High Iron Stir Fry

4

Serves

10 mins

Prep Time

10 mins

Cook Time

With all the goodness of iron, carbohydrates and minerals perfect for muscle recovery, this dish is perfect to serve up post-exercise. Quick, easy, delicious. Suitable for toddlers.

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High Iron

Low Fat

Low Sodium

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Lamb,

Dinner,

Lunch,

Family Favourites,

Ingredients

lamb

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400g Quality Mark lamb rumps

vegetables

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2, crushed garlic cloves

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2, peeled and thinly sliced carrots

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250g, cut into small florets, stalks lightly peeled, and cut into short lengths broccoli

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1 cup green peas

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2, trimmed and finely chopped spring onion

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1/2 cup beef stock

You can also use chicken stock.

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2 tbsp, Chinese light soy sauce

Chinese light soy sauce is most commonly used in Chinese cooking. If a Chinese-style recipe calls for soy sauce without any more detail, assume it means light soy sauce.

to serve

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cooked ramen noodles

You can also use cooked rice.

Method

To Make Lamb

To Make Vegetables

To Serve

1

Cut lamb into strips (about 3cm x 1cm).

2

Heat a wok over a high heat.

3

Add half of the lamb strips and stir-fry for 1-2 minutes until browned, then transfer to a plate.

4

Add remaining lamb strips and repeat.

More info

Nutrition Information per Serving (282g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

787 (188)kJ

Protein

26.8g

Total Fat

4.8g

Saturated Fat

1.6g

Carbs

6.8g

Sugars

4.5g

Sodium

350mg

Iron*

2.8mg

* Percentage of recommended daily intake (Aust/NZ)

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