Family Lamb Stir-fry
Quick High Iron Stir Fry
With all the goodness of iron, carbohydrates and minerals perfect for muscle recovery, this dish is perfect to serve up post-exercise. Quick, easy, delicious. Suitable for toddlers.
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400g Quality Mark lamb rumps
2, crushed garlic cloves
2, peeled and thinly sliced carrots
250g, cut into small florets, stalks lightly peeled, and cut into short lengths broccoli
1 cup green peas
2, trimmed and finely chopped spring onion
1/2 cup beef stock
You can also use chicken stock.
2 tbsp, Chinese light soy sauce
Chinese light soy sauce is most commonly used in Chinese cooking. If a Chinese-style recipe calls for soy sauce without any more detail, assume it means light soy sauce.
cooked ramen noodles
You can also use cooked rice.
To Make Lamb
To Make Vegetables
Cut lamb into strips (about 3cm x 1cm).
Heat a wok over a high heat.
Add half of the lamb strips and stir-fry for 1-2 minutes until browned, then transfer to a plate.
Add remaining lamb strips and repeat.
Nutrition Information per Serving (282g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).More info
* Percentage of recommended daily intake (Aust/NZ)