Family Lamb Stir-fry
Quick High Iron Stir Fry
4
Serves
10 mins
Prep Time
10 mins
Cook Time
Recipe author
Kathy Paterson
With all the goodness of iron, carbohydrates and minerals perfect for muscle recovery, this dish is perfect to serve up post-exercise. Quick, easy, delicious. Suitable for toddlers.
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High Iron
Low Fat
Low Sodium
Lamb,
Dinner,
Lunch,
Family Favourites,
Ingredients
lamb
400g Quality Mark lamb rumps
vegetables
2, crushed garlic cloves
2, peeled and thinly sliced carrots
250g, cut into small florets, stalks lightly peeled, and cut into short lengths broccoli
1 cup green peas
2, trimmed and finely chopped spring onions
1/2 cup beef stock
You can also use chicken stock.
2 tbsp, Chinese light soy sauce
Chinese light soy sauce is most commonly used in Chinese cooking. If a Chinese-style recipe calls for soy sauce without any more detail, assume it means light soy sauce.
to serve
cooked ramen noodles
You can also use cooked rice.
Method
To Make Lamb
To Make Vegetables
To Serve
1
Cut lamb into strips (about 3cm x 1cm).
2
Heat a wok over a high heat.
3
Add half of the lamb strips and stir-fry for 1-2 minutes until browned, then transfer to a plate.
4
Add remaining lamb strips and repeat.
Nutrition Information per Serving (282g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
787 (188)kJ
Protein
26.8g
Total Fat
4.8g
Saturated Fat
1.6g
Carbs
6.8g
Sugars
4.5g
Sodium
350mg
Iron*
2.8mg
* Percentage of recommended daily intake (Aust/NZ)
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