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Everything's in it Minestrone

Classic Minestrone Recipe

6 - 8

Serves

15 mins

Prep Time

1 hrs

Cook Time

Sue Hamilton and Dana Alexander

Recipe author

Sue Hamilton and Dana Alexander

Perfect on a cold winter’s night with warm crusty bread straight from the oven. We’ve made this dish from scratch but feel free to use leftover meatballs from a previous meal and add your favourite veggies. That’s what we mean when we say it has ‘everything in it’.

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Beef,

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Dinner,

Family Favourites,

Ingredients

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200g Quality Mark beef mince

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1 onion

finely chopped

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2 garlic cloves

finely chopped

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4 slices of bacon

roughly chopped

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2 carrots

roughly chopped

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2 celery stalks

finely sliced

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2 courgettes

roughly chopped

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100g green beans

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400g can chopped tomatoes

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2 tbsp tomato paste

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4 cups chicken stock

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400g can cannellini beans

drained

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400g can red kidney beans

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1 cup small pasta shapes

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1 tsp dried basil

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2 large handfuls baby spinach

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1 handful basil leaves

roughly chopped

Method

To Make Minestrone

1

In a large saucepan, gently fry onion and garlic over a low heat until transparent.

2

Add bacon and fry until crisp.

3

Throw in carrots, celery, courgettes, green beans and frankly any other veggies you have on hand.

4

Make sure, however, that they are cut to the same size so that they cook evenly. If some vegetables are denser than others, dice them a little smaller.

5

Cook vegetables over a medium heat until carrots start to soften and brown a little.

6

Add tomatoes, tomato paste and stock and bring to a gentle simmer.

7

Add cannellinni beans, half the can of kidney beans and pasta and simmer gently for at least 20 minutes or until the pasta has softened.

8

While soup is simmering, make tiny meatballs.

9

Mix beef mince with dried basil, a good pinch of salt and a few grinds of pepper.

10

Form a meatball from a heaped teaspoon of minced beef.

11

Repeat until all mince mixture is used.

12

Fry meatballs in a little olive oil until lightly browned all over.

13

Make sure they are small, otherwise they’ll break apart in the soup, though that’s not a complete disaster!

14

When pasta is softened, add meatballs, spinach and basil and stir through.

15

Simmer for another 5 minutes then, if wished, serve with a swirl of pesto on top or a dusting of Parmesan, or both.

More info

Nutrition Information per Serving (395g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1290 (308)kJ

Protein

25.2g

Total Fat

4.8g

Saturated Fat

1.7g

Carbs

33.4g

Sugars

6.4g

Sodium

587mg

Iron*

5.8mg

* Percentage of recommended daily intake (Aust/NZ)

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