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Easy Sweet and Sour Beef

Simple and Tasty Beef Stir-Fry Recipe

4

Serves

10 mins

Prep Time

10 mins

Cook Time

This easy sweet and soup stir-fry recipe is a family favorite and is the perfect dish for those pushed for time. The recipe is balanced, healthy, packed full of delicious flavours and goes great with rice or noodles. It's the perfect dish to feed a crowd.

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Beef,

Dinner,

Family Favourites,

Everyday,

Rice,

Ingredients

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600g Quality Mark beef rump steak

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300g, cubed pumpkin

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300g, chopped into florets broccoli

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2 tsp olive oil

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4, chopped shallots

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1, sliced red capsicum

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2 cups sweet and sour stir-fry sauce

To serve

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white rice

Or swap out, and serve with noodles.

Method

To Stir-Fry Beef

1

Cut the beef across the grain into thin strips. Mix with 1 tablespoon dark soy sauce and a seasoning of pepper. Cover and set aside for 5-10 minutes.

2

Add a little oil and mix well.

3

team or microwave the pumpkin pieces and broccoli until just tender.

4

Heat the wok, ensure it is hot.

5

Stir-fry the beef strips in 3 batches, reserving each cooked batch to rest in a warm bowl.

6

Reheat wok between each batch.

7

Reheat the wok, add oil and heat.

8

Add the shallots and capsicum, and stir-fry for 1-2 minutes.

9

Add the cooked pumpkin, broccoli and sweet and sour sauce, stir-fry until sauce is hot.

10

Return the beef to the wok, toss to combine.

11

Serve with noodles or rice.

More info

Nutrition Information per Serving (509g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1960 (468)kJ

Protein

37.7g

Total Fat

12.3g

Saturated Fat

3.6g

Carbs

48.3g

Sugars

41.7g

Sodium

709mg

Iron*

4.3mg

* Percentage of recommended daily intake (Aust/NZ)

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