Crumbed Lamb Cutlets with Warm Green Vegetables
Family Favourite Lamb Dinner
4
Serves
40 mins
Prep Time
10 mins
Cook Time
Recipe author
Kathy Paterson
These crumbed lamb cutlets are the perfect addition to a summer's day picnic or, served with the warm green vegetables, are a wonderful meal in their own right. The basil leaves under the golden crumb add a delicious texture and freshness to the cutlets. After you've tried one of these cutlets, we're confident they'll become a staple on your summer menu!
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Ingredients
Lamb
12 Quality Mark lamb cutlets
24 small basil leaves
1 cup breadcrumbs
i
1/4 cup grated parmesan cheese
1/4 cup white flour
1 egg yolk
lightly beaten with a little milk
2 Tbsp olive oil
Herb vinaigrette
6 Tbsp olive oil
3 Tbsp lemon juice
1 tsp Dijon mustard
1 tsp liquid honey
3 Tbsp chopped fresh parsley
i
Green vegetables
16 asparagus spears
i
sliced in half diagonally
250g snow peas
2 cups green peas
Method
To Make Lamb
To Make Vinaigrette
To Serve
1
Trim most of the fat from the lamb cutlets.
2
Rub cutlets with a little oil.
3
Press a basil leaf on to the meat on both sides of cutlets.
4
Mix the breadcrumbs and Parmesan cheese together and place on a large plate and the flour on another.
5
Place egg mixture in a shallow bowl.
6
Dip the cutlets in the flour dusting off any excess, then the egg and finally in the breadcrumbs, pressing them down so the cutlets are well coated.
7
Place on a tray and cover. Refrigerate lamb cutlets if you are not cooking them within 20 minutes.
Nutrition Information per Serving (383g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2904 kJ (693 kcal)
Protein
34.5g
Total Fat
47g
Saturated Fat
10.4g
Carbs
31.7g
Sugars
7.1g
Sodium
370mg
Iron*
5.6mg
* Percentage of recommended daily intake (Aust/NZ)
