Crumbed Lamb Cutlets with Summer Dips
Breadcrumbed Lamb Cutlet Recipe
6
Serves
20 mins
Prep Time
10 mins
Cook Time
Recipe author
Sophie Gray
These lamb cutlets have a crunch above the tenderness to make them absolutely irresistible - and they're quick and easy to make!
Rate this recipe
Share
High Protein
Low Carb
Ingredients
12, Frenched Quality Mark Lamb Cutlets
2 eggs
well beaten
½ cup plain flour
2-3 cups fresh breadcrumbs
½ cup grated parmesan cheese
Method
To Make Cutlets
1
Trim the lamb cutlet bones if necessary. Season the cutlets with salt and pepper.
2
Place the eggs, flour and breadcrumbs in three separate shallow bowls. Mix the cheese into the breadcrumbs.
3
Dust each cutlet in the flour and shake off the excess. Turn to coat the cutlets in the beaten egg and then toss in the breadcrumbs, patting the crumbs on firmly.
4
Place the cutlets in a single layer on a paper-lined plate or tray. Refrigerate until required.
5
Heat sufficient oil to cover the base of a large frying pan to about 0.5cm deep.
6
When hot pan fry the cutlets for 3-4 minutes on each side, turning only once. For best results pan fry only a few cutlets at a time and add more oil if necessary.
Start Timer
7
Place the cooked cutlets on paper-towels to absorb excess oil. Cover and cool.
8
Refrigerate until required. These cutlets can be served hot or cold on a platter with cherry tomatoes along with the dips.
Nutrition Information per Serving (159g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1570 kJ (375 kcal)
Protein
29.5g
Total Fat
15.8g
Saturated Fat
6.1g
Carbs
6.1g
Sugars
0.8g
Sodium
437mg
Iron*
2.4mg
* Percentage of recommended daily intake (Aust/NZ)